Barley vs Falafel - In-Depth Nutrition Comparison
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Important differences between Barley and Falafel
- Barley has more Selenium, Manganese, Vitamin B1, Copper, Vitamin B3, Vitamin B6, Magnesium, and Zinc, however Falafel has more Folate.
- Barley's daily need coverage for Selenium is 67% more.
- Barley has 4 times more Vitamin B1 than Falafel. Barley has 0.646mg of Vitamin B1, while Falafel has 0.146mg.
- Barley is lower in Sodium.
The food varieties used in the comparison are Barley, hulled and Falafel, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+62.2%
Contains
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Phosphorus
+37.5%
Contains
less
Sodium
-95.9%
Contains
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Zinc
+84.7%
Contains
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Copper
+93%
Contains
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Calcium
+63.6%
Contains
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Potassium
+29.4%
Equal in Iron - 3.42
Contains
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Magnesium
+62.2%
Contains
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Phosphorus
+37.5%
Contains
less
Sodium
-95.9%
Contains
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Zinc
+84.7%
Contains
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Copper
+93%
Contains
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Calcium
+63.6%
Contains
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Potassium
+29.4%
Equal in Iron - 3.42
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+69.2%
Contains
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Vitamin B1
+342.5%
Contains
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Vitamin B2
+71.7%
Contains
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Vitamin B3
+341%
Contains
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Vitamin B6
+154.4%
Contains
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Vitamin C
+∞%
Contains
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Folate
+389.5%
Equal in Vitamin B5 - 0.292
Contains
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Vitamin A
+69.2%
Contains
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Vitamin B1
+342.5%
Contains
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Vitamin B2
+71.7%
Contains
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Vitamin B3
+341%
Contains
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Vitamin B6
+154.4%
Contains
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Vitamin C
+∞%
Contains
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Folate
+389.5%
Equal in Vitamin B5 - 0.292
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+130.8%
Contains
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Fats
+673.9%
Contains
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Water
+266.7%
Equal in Protein - 13.31
Equal in Other - 2.43
Contains
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Carbs
+130.8%
Contains
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Fats
+673.9%
Contains
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Water
+266.7%
Equal in Protein - 13.31
Equal in Other - 2.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.8%
Contains
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Monounsaturated Fat
+3347.8%
Contains
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Polyunsaturated fat
+275.5%
Contains
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Saturated Fat
-79.8%
Contains
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Monounsaturated Fat
+3347.8%
Contains
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Polyunsaturated fat
+275.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.18g | 31.84g |
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| Protein | 12.48g | 13.31g |
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| Fats | 2.3g | 17.8g |
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| Carbs | 73.48g | 31.84g |
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| Calories | 354kcal | 333kcal |
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| Sugar | 0.8g |
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| Fiber | 17.3g |
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| Calcium | 33mg | 54mg |
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| Iron | 3.6mg | 3.42mg |
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| Magnesium | 133mg | 82mg |
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| Phosphorus | 264mg | 192mg |
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| Potassium | 452mg | 585mg |
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| Sodium | 12mg | 294mg |
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| Zinc | 2.77mg | 1.5mg |
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| Copper | 0.498mg | 0.258mg |
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| Vitamin A | 22IU | 13IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.57mg |
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| Vitamin C | 0mg | 1.6mg |
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| Vitamin B1 | 0.646mg | 0.146mg |
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| Vitamin B2 | 0.285mg | 0.166mg |
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| Vitamin B3 | 4.604mg | 1.044mg |
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| Vitamin B5 | 0.282mg | 0.292mg |
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| Vitamin B6 | 0.318mg | 0.125mg |
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| Folate | 19µg | 93µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.208mg | 0.134mg |
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| Threonine | 0.424mg | 0.492mg |
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| Isoleucine | 0.456mg | 0.567mg |
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| Leucine | 0.848mg | 0.944mg |
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| Lysine | 0.465mg | 0.856mg |
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| Methionine | 0.24mg | 0.187mg |
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| Phenylalanine | 0.7mg | 0.707mg |
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| Valine | 0.612mg | 0.562mg |
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| Histidine | 0.281mg | 0.364mg |
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| Saturated Fat | 0.482g | 2.383g |
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| Monounsaturated Fat | 0.295g | 10.171g |
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| Polyunsaturated fat | 1.108g | 4.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
36%
18%
Minerals Daily Need Coverage Score
80%
63%
Comparison summary
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Barley contains less Sodium (difference - 282mg)
Which food is lower in Saturated Fat?
Barley is lower in Saturated Fat (difference - 1.901g)
Which food is lower in glycemic index?
Barley is lower in glycemic index (difference - 5)
Which food is cheaper?
Barley is cheaper (difference - $2.5)
Which food is richer in vitamins?
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.