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  6. Barley vs. Rainbow trout

Barley vs. Rainbow trout — In-Depth Nutrition Comparison

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The main differences between barley and rainbow trout

  • Barley has more manganese, fiber, copper, vitamin B1, iron, magnesium, and selenium; however, rainbow trout has more vitamin B12, vitamin D, and vitamin B5.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
  • Barley has a higher glycemic index than rainbow trout.

Food types used in this article are Barley, hulled and Fish, trout, rainbow, farmed, raw.

Infographic

Barley vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +432%
Contains more CalciumCalcium +32%
Contains more PotassiumPotassium +19.9%
Contains more IronIron +1061.3%
Contains more CopperCopper +982.6%
Contains more ZincZinc +515.6%
Contains more PhosphorusPhosphorus +16.8%
Contains less SodiumSodium -76.5%
Contains more ManganeseManganese +17563.6%
Contains more SeleniumSelenium +59.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +438.3%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +72.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +310.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +20.9%
Contains more Vitamin B5Vitamin B5 +491.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.34mg

All nutrients comparison - raw data values

Nutrient Barley Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Manganese 1.943mg 0.011mg 84%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Fiber 17.3g 0g 69%
Copper 0.498mg 0.046mg 50%
Vitamin B1 0.646mg 0.12mg 44%
Iron 3.6mg 0.31mg 41%
Vitamin B5 0.282mg 1.667mg 28%
Magnesium 133mg 25mg 26%
Selenium 37.7µg 23.6µg 26%
Carbs 73.48g 0g 24%
Zinc 2.77mg 0.45mg 21%
Cholesterol 0mg 59mg 20%
Vitamin B2 0.285mg 0.09mg 15%
Protein 12.48g 19.94g 15%
Vitamin E 0.57mg 2.34mg 12%
Choline 65mg 12%
Calories 354kcal 141kcal 11%
Vitamin A 1µg 84µg 9%
Vitamin B3 4.604mg 5.567mg 6%
Fats 2.3g 6.18g 6%
Phosphorus 264mg 226mg 5%
Saturated fat 0.482g 1.383g 4%
Monounsaturated fat 0.295g 1.979g 4%
Polyunsaturated fat 1.108g 1.507g 3%
Vitamin C 0mg 2.9mg 3%
Folate 19µg 11µg 2%
Vitamin B6 0.318mg 0.34mg 2%
Vitamin K 2.2µg 0.1µg 2%
Sodium 12mg 51mg 2%
Potassium 452mg 377mg 2%
Calcium 33mg 25mg 1%
Net carbs 56.18g 0g N/A
Sugar 0.8g 0g N/A
Trans fat 0.047g N/A
Tryptophan 0.208mg 0.234mg 0%
Threonine 0.424mg 0.915mg 0%
Isoleucine 0.456mg 0.962mg 0%
Leucine 0.848mg 1.696mg 0%
Lysine 0.465mg 1.916mg 0%
Methionine 0.24mg 0.618mg 0%
Phenylalanine 0.7mg 0.815mg 0%
Valine 0.612mg 1.075mg 0%
Histidine 0.281mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2775%
Contains more ProteinProtein +59.8%
Contains more FatsFats +168.7%
Contains more WaterWater +681.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -65.1%
Contains more Mono. FatMonounsaturated fat +570.8%
Contains more Poly. FatPolyunsaturated fat +36%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.