Barley vs. Frog legs — In-Depth Nutrition Comparison
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The main differences between barley and frog legs
- Barley has more fiber, selenium, vitamin B1, copper, magnesium, iron, vitamin B3, and phosphorus; however, frog legs have more vitamin B12.
- Daily need coverage for fiber for barley is 69% higher.
- Frog legs have 7 times less magnesium than barley. Barley has 133mg of magnesium, while frog legs have 20mg.
- Barley has a higher glycemic index than frog legs.
Food types used in this article are Barley, hulled and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +565% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +58.6% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +99.2% |
| Contains more ZincZinc | +177% |
| Contains more PhosphorusPhosphorus | +79.6% |
| Contains less SodiumSodium | -79.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +167.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +361.4% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +283.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +165% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +26.7% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +75.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 84% | |
| Fiber | 17.3g | 0g | 69% |
| Selenium | 37.7µg | 14.1µg | 43% |
| Vitamin B1 | 0.646mg | 0.14mg | 42% |
| Copper | 0.498mg | 0.25mg | 28% |
| Magnesium | 133mg | 20mg | 27% |
| Iron | 3.6mg | 1.5mg | 26% |
| Carbs | 73.48g | 0g | 24% |
| Vitamin B3 | 4.604mg | 1.2mg | 21% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Phosphorus | 264mg | 147mg | 17% |
| Zinc | 2.77mg | 1mg | 16% |
| Vitamin B6 | 0.318mg | 0.12mg | 15% |
| Calories | 354kcal | 73kcal | 14% |
| Choline | 65mg | 12% | |
| Protein | 12.48g | 16.4g | 8% |
| Polyunsaturated fat | 1.108g | 0.102g | 7% |
| Vitamin B5 | 0.282mg | 6% | |
| Potassium | 452mg | 285mg | 5% |
| Vitamin B2 | 0.285mg | 0.25mg | 3% |
| Fats | 2.3g | 0.3g | 3% |
| Vitamin E | 0.57mg | 1mg | 3% |
| Saturated fat | 0.482g | 0.076g | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Sodium | 12mg | 58mg | 2% |
| Calcium | 33mg | 18mg | 2% |
| Vitamin K | 2.2µg | 0.1µg | 2% |
| Monounsaturated fat | 0.295g | 0.053g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Folate | 19µg | 15µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 56.18g | 0g | N/A |
| Sugar | 0.8g | 0g | N/A |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +666.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +64.3% |
| Contains more ProteinProtein | +31.4% |
| Contains more WaterWater | +767.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +456.6% |
| Contains more Poly. FatPolyunsaturated fat | +986.3% |
| Contains less Sat. FatSaturated fat | -84.2% |