Barley vs. Fudge — In-Depth Nutrition Comparison
Compare
The main differences between barley and fudge
- Fudge contains less manganese, selenium, fiber, vitamin B1, vitamin B3, phosphorus, vitamin B6, magnesium, and iron than barley.
- Daily need coverage for manganese for barley is 66% higher.
- Fudge has 27 times less vitamin B6 than barley. Barley has 0.318mg of vitamin B6, while fudge has 0.012mg.
- Barley is lower in saturated fat.
- Fudge has a higher glycemic index than barley.
Food types used in this article are Barley, hulled and Candies, fudge, chocolate, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +269.4% |
| Contains more PotassiumPotassium | +237.3% |
| Contains more IronIron | +103.4% |
| Contains more CopperCopper | +51.4% |
| Contains more ZincZinc | +149.5% |
| Contains more PhosphorusPhosphorus | +271.8% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +360.4% |
| Contains more SeleniumSelenium | +1408% |
| Contains more CalciumCalcium | +48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +2384.6% |
| Contains more Vitamin B2Vitamin B2 | +235.3% |
| Contains more Vitamin B3Vitamin B3 | +2515.9% |
| Contains more Vitamin B5Vitamin B5 | +101.4% |
| Contains more Vitamin B6Vitamin B6 | +2550% |
| Contains more Vitamin KVitamin K | +57.1% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 0.422mg | 66% |
| Selenium | 37.7µg | 2.5µg | 64% |
| Fiber | 17.3g | 1.7g | 62% |
| Vitamin B1 | 0.646mg | 0.026mg | 52% |
| Vitamin B3 | 4.604mg | 0.176mg | 28% |
| Phosphorus | 264mg | 71mg | 28% |
| Saturated fat | 0.482g | 6.448g | 27% |
| Vitamin B6 | 0.318mg | 0.012mg | 24% |
| Magnesium | 133mg | 36mg | 23% |
| Iron | 3.6mg | 1.77mg | 23% |
| Protein | 12.48g | 2.39g | 20% |
| Copper | 0.498mg | 0.329mg | 19% |
| Zinc | 2.77mg | 1.11mg | 15% |
| Vitamin B2 | 0.285mg | 0.085mg | 15% |
| Fats | 2.3g | 10.41g | 12% |
| Potassium | 452mg | 134mg | 9% |
| Monounsaturated fat | 0.295g | 2.943g | 7% |
| Vitamin A | 1µg | 44µg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Polyunsaturated fat | 1.108g | 0.373g | 5% |
| Folate | 19µg | 4µg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calories | 354kcal | 411kcal | 3% |
| Vitamin B5 | 0.282mg | 0.14mg | 3% |
| Vitamin E | 0.57mg | 0.18mg | 3% |
| Choline | 10mg | 2% | |
| Calcium | 33mg | 49mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin K | 2.2µg | 1.4µg | 1% |
| Carbs | 73.48g | 76.44g | 1% |
| Sodium | 12mg | 45mg | 1% |
| Net carbs | 56.18g | 74.74g | N/A |
| Sugar | 0.8g | 73.12g | N/A |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +422.2% |
| Contains more OtherOther | +142.1% |
| Contains more FatsFats | +352.6% |
~equal in
Carbs
~76.44g
~equal in
Water
~9.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Poly. FatPolyunsaturated fat | +197.1% |
| Contains more Mono. FatMonounsaturated fat | +897.6% |