Barley vs. Goat cheese — In-Depth Nutrition Comparison
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Differences between barley and goat cheese
- Barley has more manganese, fiber, selenium, vitamin B1, and magnesium, while goat cheese has more vitamin B2, vitamin A, and calcium.
- Goat cheese's daily need coverage for saturated fat is 101% higher.
- The amount of saturated fat in barley is lower.
- Goat cheese has a lower glycemic index. The glycemic index of goat cheese is 0, while the glycemic index of barley is 28.
The food types used in this comparison are Barley, hulled and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +358.6% |
| Contains more PotassiumPotassium | +186.1% |
| Contains more IronIron | +122.2% |
| Contains more ZincZinc | +319.7% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +1989.2% |
| Contains more SeleniumSelenium | +892.1% |
| Contains more CalciumCalcium | +803% |
| Contains more CopperCopper | +13.3% |
| Contains more PhosphorusPhosphorus | +42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +119.2% |
| Contains more Vitamin B1Vitamin B1 | +797.2% |
| Contains more Vitamin B3Vitamin B3 | +301% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more Vitamin B6Vitamin B6 | +430% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin AVitamin A | +40600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +13.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +61133.3% |
| Contains more ProteinProtein | +72.9% |
| Contains more FatsFats | +1197.4% |
| Contains more WaterWater | +382.2% |
| Contains more OtherOther | +27.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.482 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
1.108 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Poly. FatPolyunsaturated fat | +56.3% |
| Contains more Mono. FatMonounsaturated fat | +2207.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.482g | 20.639g | 92% |
| Manganese | 1.943mg | 0.093mg | 80% |
| Fiber | 17.3g | 0g | 69% |
| Selenium | 37.7µg | 3.8µg | 62% |
| Vitamin B1 | 0.646mg | 0.072mg | 48% |
| Vitamin A | 1µg | 407µg | 45% |
| Fats | 2.3g | 29.84g | 42% |
| Vitamin B2 | 0.285mg | 0.676mg | 30% |
| Calcium | 33mg | 298mg | 27% |
| Cholesterol | 0mg | 79mg | 26% |
| Magnesium | 133mg | 29mg | 25% |
| Iron | 3.6mg | 1.62mg | 25% |
| Carbs | 73.48g | 0.12g | 24% |
| Vitamin B3 | 4.604mg | 1.148mg | 22% |
| Vitamin B6 | 0.318mg | 0.06mg | 20% |
| Zinc | 2.77mg | 0.66mg | 19% |
| Protein | 12.48g | 21.58g | 18% |
| Sodium | 12mg | 415mg | 18% |
| Phosphorus | 264mg | 375mg | 16% |
| Monounsaturated fat | 0.295g | 6.808g | 16% |
| Potassium | 452mg | 158mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Copper | 0.498mg | 0.564mg | 7% |
| Folate | 19µg | 2µg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0IU | 22IU | 3% |
| Polyunsaturated fat | 1.108g | 0.709g | 3% |
| Vitamin E | 0.57mg | 0.26mg | 2% |
| Vitamin B5 | 0.282mg | 0.19mg | 2% |
| Calories | 354kcal | 364kcal | 1% |
| Net carbs | 56.18g | 0.12g | N/A |
| Sugar | 0.8g | 0.12g | N/A |
| Vitamin K | 2.2µg | 2.5µg | 0% |
| Tryptophan | 0.208mg | 0.227mg | 0% |
| Threonine | 0.424mg | 0.805mg | 0% |
| Isoleucine | 0.456mg | 0.893mg | 0% |
| Leucine | 0.848mg | 1.861mg | 0% |
| Lysine | 0.465mg | 1.549mg | 0% |
| Methionine | 0.24mg | 0.575mg | 0% |
| Phenylalanine | 0.7mg | 0.859mg | 0% |
| Valine | 0.612mg | 1.485mg | 0% |
| Histidine | 0.281mg | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
32%
Minerals Daily Need Coverage Score
110%
64%
Comparison summary
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 0.68g)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Barley is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Barley contains less Sodium (difference - 403mg)
Which food is lower in Saturated fat?
Barley is lower in Saturated fat (difference - 20.157g)
Which food is cheaper?
Barley is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.