Barley vs. Goat cheese — In-Depth Nutrition Comparison
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Differences between barley and goat cheese
- Barley has more manganese, fiber, selenium, vitamin B1, and magnesium, while goat cheese has more vitamin B2, vitamin A, and calcium.
- Goat cheese's daily need coverage for saturated fat is 101% higher.
- The amount of saturated fat in barley is lower.
- Goat cheese has a lower glycemic index. The glycemic index of goat cheese is 0, while the glycemic index of barley is 28.
The food types used in this comparison are Barley, hulled and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +358.6% |
| Contains more PotassiumPotassium | +186.1% |
| Contains more IronIron | +122.2% |
| Contains more ZincZinc | +319.7% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +1989.2% |
| Contains more SeleniumSelenium | +892.1% |
| Contains more CalciumCalcium | +803% |
| Contains more CopperCopper | +13.3% |
| Contains more PhosphorusPhosphorus | +42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +119.2% |
| Contains more Vitamin B1Vitamin B1 | +797.2% |
| Contains more Vitamin B3Vitamin B3 | +301% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more Vitamin B6Vitamin B6 | +430% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin AVitamin A | +40600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.482g | 20.639g | 92% |
| Manganese | 1.943mg | 0.093mg | 80% |
| Fiber | 17.3g | 0g | 69% |
| Selenium | 37.7µg | 3.8µg | 62% |
| Vitamin B1 | 0.646mg | 0.072mg | 48% |
| Vitamin A | 1µg | 407µg | 45% |
| Fats | 2.3g | 29.84g | 42% |
| Vitamin B2 | 0.285mg | 0.676mg | 30% |
| Calcium | 33mg | 298mg | 27% |
| Cholesterol | 0mg | 79mg | 26% |
| Magnesium | 133mg | 29mg | 25% |
| Iron | 3.6mg | 1.62mg | 25% |
| Carbs | 73.48g | 0.12g | 24% |
| Vitamin B3 | 4.604mg | 1.148mg | 22% |
| Vitamin B6 | 0.318mg | 0.06mg | 20% |
| Zinc | 2.77mg | 0.66mg | 19% |
| Protein | 12.48g | 21.58g | 18% |
| Sodium | 12mg | 415mg | 18% |
| Phosphorus | 264mg | 375mg | 16% |
| Monounsaturated fat | 0.295g | 6.808g | 16% |
| Potassium | 452mg | 158mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Copper | 0.498mg | 0.564mg | 7% |
| Folate | 19µg | 2µg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0IU | 22IU | 3% |
| Polyunsaturated fat | 1.108g | 0.709g | 3% |
| Vitamin E | 0.57mg | 0.26mg | 2% |
| Vitamin B5 | 0.282mg | 0.19mg | 2% |
| Calories | 354kcal | 364kcal | 1% |
| Net carbs | 56.18g | 0.12g | N/A |
| Sugar | 0.8g | 0.12g | N/A |
| Vitamin K | 2.2µg | 2.5µg | 0% |
| Tryptophan | 0.208mg | 0.227mg | 0% |
| Threonine | 0.424mg | 0.805mg | 0% |
| Isoleucine | 0.456mg | 0.893mg | 0% |
| Leucine | 0.848mg | 1.861mg | 0% |
| Lysine | 0.465mg | 1.549mg | 0% |
| Methionine | 0.24mg | 0.575mg | 0% |
| Phenylalanine | 0.7mg | 0.859mg | 0% |
| Valine | 0.612mg | 1.485mg | 0% |
| Histidine | 0.281mg | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +61133.3% |
| Contains more ProteinProtein | +72.9% |
| Contains more FatsFats | +1197.4% |
| Contains more WaterWater | +382.2% |
| Contains more OtherOther | +27.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.482 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
1.108 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Poly. FatPolyunsaturated fat | +56.3% |
| Contains more Mono. FatMonounsaturated fat | +2207.8% |