Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Barley
  5. Compare
  6. Barley vs. Gooseberry

Barley vs. Gooseberry — In-Depth Nutrition Comparison

Compare

Differences between barley and gooseberries

  • Barley has more manganese, selenium, fiber, vitamin B1, copper, iron, phosphorus, magnesium, and vitamin B3, while gooseberries have more vitamin C.
  • Barley's daily need coverage for manganese is 78% higher.
  • Gooseberries contain 63 times less selenium than barley. Barley contains 37.7µg of selenium, while gooseberries contain 0.6µg.
  • Gooseberries have a lower glycemic index. The glycemic index of gooseberries is 15, while the glycemic index of barley is 28.

The food types used in this comparison are Barley, hulled and Gooseberries, raw.

Infographic

Barley vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +1230%
Contains more CalciumCalcium +32%
Contains more PotassiumPotassium +128.3%
Contains more IronIron +1061.3%
Contains more CopperCopper +611.4%
Contains more ZincZinc +2208.3%
Contains more PhosphorusPhosphorus +877.8%
Contains more ManganeseManganese +1249.3%
Contains more SeleniumSelenium +6183.3%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +54.1%
Contains more Vitamin B1Vitamin B1 +1515%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin B3Vitamin B3 +1434.7%
Contains more Vitamin B6Vitamin B6 +297.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +216.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.286mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Barley Gooseberry DV% diff.
Manganese 1.943mg 0.144mg 78%
Selenium 37.7µg 0.6µg 67%
Fiber 17.3g 4.3g 52%
Vitamin B1 0.646mg 0.04mg 51%
Copper 0.498mg 0.07mg 48%
Iron 3.6mg 0.31mg 41%
Phosphorus 264mg 27mg 34%
Vitamin C 0mg 27.7mg 31%
Magnesium 133mg 10mg 29%
Vitamin B3 4.604mg 0.3mg 27%
Zinc 2.77mg 0.12mg 24%
Protein 12.48g 0.88g 23%
Carbs 73.48g 10.18g 21%
Vitamin B2 0.285mg 0.03mg 20%
Vitamin B6 0.318mg 0.08mg 18%
Calories 354kcal 44kcal 16%
Potassium 452mg 198mg 7%
Polyunsaturated fat 1.108g 0.317g 5%
Fats 2.3g 0.58g 3%
Folate 19µg 6µg 3%
Vitamin A 1µg 15µg 2%
Vitamin K 2.2µg 2%
Saturated fat 0.482g 0.038g 2%
Calcium 33mg 25mg 1%
Vitamin E 0.57mg 0.37mg 1%
Monounsaturated fat 0.295g 0.051g 1%
Net carbs 56.18g 5.88g N/A
Sugar 0.8g N/A
Sodium 12mg 1mg 0%
Vitamin B5 0.282mg 0.286mg 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +1318.2%
Contains more FatsFats +296.6%
Contains more CarbsCarbs +621.8%
Contains more OtherOther +369.4%
Contains more WaterWater +830.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +478.4%
Contains more Poly. FatPolyunsaturated fat +249.5%
Contains less Sat. FatSaturated fat -92.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.