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  6. Barley vs. Gouda cheese

Barley vs. Gouda cheese — In-Depth Nutrition Comparison

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What are the main differences between barley and gouda cheese?

  • Barley is richer in manganese, fiber, copper, vitamin B1, selenium, and iron, yet gouda cheese is richer in calcium, vitamin B12, and phosphorus.
  • Gouda cheese's daily need coverage for saturated fat is 86% higher.
  • Barley contains less saturated fat.
  • Gouda cheese has a lower glycemic index than barley.

We used Barley, hulled and Cheese, gouda types in this comparison.

Infographic

Barley vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more MagnesiumMagnesium +358.6%
Contains more PotassiumPotassium +273.6%
Contains more IronIron +1400%
Contains more CopperCopper +1283.3%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +17563.6%
Contains more SeleniumSelenium +160%
Contains more CalciumCalcium +2021.2%
Contains more ZincZinc +40.8%
Contains more PhosphorusPhosphorus +106.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin B1Vitamin B1 +2053.3%
Contains more Vitamin B3Vitamin B3 +7207.9%
Contains more Vitamin B6Vitamin B6 +297.5%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +17.2%
Contains more Vitamin B5Vitamin B5 +20.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +10.5%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient Barley Gouda cheese DV% diff.
Manganese 1.943mg 0.011mg 84%
Saturated fat 0.482g 17.614g 78%
Fiber 17.3g 0g 69%
Calcium 33mg 700mg 67%
Vitamin B12 0µg 1.54µg 64%
Vitamin B1 0.646mg 0.03mg 51%
Copper 0.498mg 0.036mg 51%
Selenium 37.7µg 14.5µg 42%
Iron 3.6mg 0.24mg 42%
Phosphorus 264mg 546mg 40%
Fats 2.3g 27.44g 39%
Cholesterol 0mg 114mg 38%
Sodium 12mg 819mg 35%
Vitamin B3 4.604mg 0.063mg 28%
Magnesium 133mg 29mg 25%
Protein 12.48g 24.94g 25%
Carbs 73.48g 2.22g 24%
Monounsaturated fat 0.295g 7.747g 19%
Vitamin B6 0.318mg 0.08mg 18%
Vitamin A 1µg 165µg 18%
Potassium 452mg 121mg 10%
Zinc 2.77mg 3.9mg 10%
Vitamin B2 0.285mg 0.334mg 4%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Polyunsaturated fat 1.108g 0.657g 3%
Vitamin D 0IU 20IU 3%
Vitamin E 0.57mg 0.24mg 2%
Vitamin B5 0.282mg 0.34mg 1%
Folate 19µg 21µg 1%
Calories 354kcal 356kcal 0%
Net carbs 56.18g 2.22g N/A
Sugar 0.8g 2.22g N/A
Vitamin K 2.2µg 2.3µg 0%
Tryptophan 0.208mg 0.352mg 0%
Threonine 0.424mg 0.93mg 0%
Isoleucine 0.456mg 1.306mg 0%
Leucine 0.848mg 2.564mg 0%
Lysine 0.465mg 2.654mg 0%
Methionine 0.24mg 0.719mg 0%
Phenylalanine 0.7mg 1.431mg 0%
Valine 0.612mg 1.806mg 0%
Histidine 0.281mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
1
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +3209.9%
Contains more ProteinProtein +99.8%
Contains more FatsFats +1093%
Contains more WaterWater +339.2%
Contains more OtherOther +71.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Poly. FatPolyunsaturated fat +68.6%
Contains more Mono. FatMonounsaturated fat +2526.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.