Barley vs. Halva — In-Depth Nutrition Comparison
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Differences between barley and halva
- Barley has more fiber, selenium, manganese, vitamin B1, and vitamin B2, while halva has more copper, phosphorus, magnesium, and zinc.
- Halva's daily need coverage for copper is 78% higher.
- Halva contains 4 times less fiber than barley. Barley contains 17.3g of fiber, while halva contains 4.5g.
- The amount of saturated fat in barley is lower.
- Barley has a lower glycemic index. The glycemic index of barley is 28, while the glycemic index of halva is 55.
The food types used in this comparison are Barley, hulled and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +141.7% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +122.6% |
| Contains more SeleniumSelenium | +227.8% |
| Contains more MagnesiumMagnesium | +63.9% |
| Contains more IronIron | +25.8% |
| Contains more CopperCopper | +141.4% |
| Contains more ZincZinc | +56% |
| Contains more PhosphorusPhosphorus | +129.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.4% |
| Contains more Vitamin B2Vitamin B2 | +223.9% |
| Contains more Vitamin B3Vitamin B3 | +61.2% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +242.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.498mg | 1.202mg | 78% |
| Fiber | 17.3g | 4.5g | 51% |
| Polyunsaturated fat | 1.108g | 8.481g | 49% |
| Phosphorus | 264mg | 607mg | 49% |
| Selenium | 37.7µg | 11.5µg | 48% |
| Manganese | 1.943mg | 0.873mg | 47% |
| Fats | 2.3g | 21.52g | 30% |
| Monounsaturated fat | 0.295g | 8.194g | 20% |
| Magnesium | 133mg | 218mg | 20% |
| Vitamin B1 | 0.646mg | 0.424mg | 19% |
| Saturated fat | 0.482g | 4.127g | 17% |
| Vitamin B2 | 0.285mg | 0.088mg | 15% |
| Zinc | 2.77mg | 4.32mg | 14% |
| Folate | 19µg | 65µg | 12% |
| Iron | 3.6mg | 4.53mg | 12% |
| Vitamin B3 | 4.604mg | 2.856mg | 11% |
| Potassium | 452mg | 187mg | 8% |
| Sodium | 12mg | 195mg | 8% |
| Calories | 354kcal | 469kcal | 6% |
| Vitamin E | 0.57mg | 4% | |
| Carbs | 73.48g | 60.49g | 4% |
| Vitamin B5 | 0.282mg | 0.174mg | 2% |
| Vitamin B6 | 0.318mg | 0.348mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Protein | 12.48g | 12.49g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 56.18g | 55.99g | N/A |
| Calcium | 33mg | 33mg | 0% |
| Sugar | 0.8g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +21.5% |
| Contains more WaterWater | +157.2% |
| Contains more OtherOther | +25.7% |
| Contains more FatsFats | +835.7% |
~equal in
Protein
~12.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +2677.6% |
| Contains more Poly. FatPolyunsaturated fat | +665.4% |