Barley vs. Hot and sour soup — In-Depth Nutrition Comparison
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A recap on differences between barley and hot and sour soup
- Hot and sour soup has less manganese, selenium, fiber, copper, vitamin B1, iron, phosphorus, magnesium, vitamin B3, and zinc.
- Barley covers your daily manganese needs 81% more than hot and sour soup.
- Hot and sour soup contains 94 times less selenium than barley. Barley contains 37.7µg of selenium, while hot, and sour soup contains 0.4µg.
Food varieties used in this article are Barley, hulled and Soup, hot and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1377.8% |
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +721.8% |
| Contains more IronIron | +462.5% |
| Contains more CopperCopper | +1815.4% |
| Contains more ZincZinc | +1159.1% |
| Contains more PhosphorusPhosphorus | +725% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +2185.9% |
| Contains more SeleniumSelenium | +9325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +46.2% |
| Contains more Vitamin B1Vitamin B1 | +2384.6% |
| Contains more Vitamin B2Vitamin B2 | +819.4% |
| Contains more Vitamin B3Vitamin B3 | +808.1% |
| Contains more Vitamin B5Vitamin B5 | +24.2% |
| Contains more Vitamin B6Vitamin B6 | +396.9% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +383.7% |
| Contains more FatsFats | +90.1% |
| Contains more CarbsCarbs | +1589.2% |
| Contains more OtherOther | +90.1% |
| Contains more WaterWater | +860.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.482 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
1.108 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Poly. FatPolyunsaturated fat | +256.3% |
| Contains less Sat. FatSaturated fat | -52.5% |
~equal in
Monounsaturated fat
~0.288g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.943mg | 0.085mg | 81% |
| Selenium | 37.7µg | 0.4µg | 68% |
| Fiber | 17.3g | 0.5g | 67% |
| Vitamin B1 | 0.646mg | 0.026mg | 52% |
| Copper | 0.498mg | 0.026mg | 52% |
| Iron | 3.6mg | 0.64mg | 37% |
| Phosphorus | 264mg | 32mg | 33% |
| Magnesium | 133mg | 9mg | 30% |
| Vitamin B3 | 4.604mg | 0.507mg | 26% |
| Carbs | 73.48g | 4.35g | 23% |
| Zinc | 2.77mg | 0.22mg | 23% |
| Vitamin B6 | 0.318mg | 0.064mg | 20% |
| Vitamin B2 | 0.285mg | 0.031mg | 20% |
| Protein | 12.48g | 2.58g | 20% |
| Sodium | 12mg | 376mg | 16% |
| Calories | 354kcal | 39kcal | 16% |
| Potassium | 452mg | 55mg | 12% |
| Choline | 39.9mg | 7% | |
| Lysine | 0.465mg | 153mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Polyunsaturated fat | 1.108g | 0.311g | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Folate | 19µg | 8µg | 3% |
| Fats | 2.3g | 1.21g | 2% |
| Saturated fat | 0.482g | 0.229g | 1% |
| Vitamin K | 2.2µg | 1.1µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin B5 | 0.282mg | 0.227mg | 1% |
| Vitamin A | 1µg | 9µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Calcium | 33mg | 19mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.57mg | 0.39mg | 1% |
| Net carbs | 56.18g | 3.85g | N/A |
| Sugar | 0.8g | 0.42g | N/A |
| Monounsaturated fat | 0.295g | 0.288g | 0% |
| Tryptophan | 0.208mg | 0.019mg | 0% |
| Threonine | 0.424mg | 0.111mg | 0% |
| Isoleucine | 0.456mg | 0.08mg | 0% |
| Leucine | 0.848mg | 0.151mg | 0% |
| Methionine | 0.24mg | 0.039mg | 0% |
| Phenylalanine | 0.7mg | 0.085mg | 0% |
| Valine | 0.612mg | 0.092mg | 0% |
| Histidine | 0.281mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
8%
Minerals Daily Need Coverage Score
110%
13%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 0.38g)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 0.253g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 28)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Barley is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Barley contains less Sodium (difference - 364mg)
Which food is richer in minerals?
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley is relatively richer in vitamins