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  6. Barley vs. Hot sauce

Barley vs. Hot sauce — In-Depth Nutrition Comparison

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Important differences between Barley and Hot sauce

  • Barley has more Manganese, Selenium, Fiber, Copper, Vitamin B1, Iron, Phosphorus, and Magnesium, however, Hot sauce has more Vitamin C.
  • Hot sauce's daily need coverage for Sodium is 114% more.
  • Barley is lower in Sodium.

The food varieties used in the comparison are Barley, hulled and Sauce, ready-to-serve, pepper or hot.

Infographic

Barley vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
10
:
0
Hot sauce
Hot sauce
Contains more Calcium +312.5%
Contains more Iron +650%
Contains more Magnesium +2560%
Contains more Phosphorus +2300%
Contains more Potassium +213.9%
Contains less Sodium -99.5%
Contains more Zinc +2418.2%
Contains more Copper +1678.6%
Contains more Manganese +3865.3%
Contains more Selenium +∞%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 135% 95% 114% 40% 2% 76% 166% 254% 206%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +312.5%
Contains more Iron +650%
Contains more Magnesium +2560%
Contains more Phosphorus +2300%
Contains more Potassium +213.9%
Contains less Sodium -99.5%
Contains more Zinc +2418.2%
Contains more Copper +1678.6%
Contains more Manganese +3865.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
8
:
3
Hot sauce
Hot sauce
Contains more Vitamin E +375%
Contains more Vitamin B1 +1694.4%
Contains more Vitamin B2 +247.6%
Contains more Vitamin B3 +1712.6%
Contains more Vitamin B5 +156.4%
Contains more Vitamin B6 +102.5%
Contains more Folate +216.7%
Contains more Vitamin A +636.4%
Contains more Vitamin C +∞%
Equal in Vitamin K - 2.4
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin E +375%
Contains more Vitamin B1 +1694.4%
Contains more Vitamin B2 +247.6%
Contains more Vitamin B3 +1712.6%
Contains more Vitamin B5 +156.4%
Contains more Vitamin B6 +102.5%
Contains more Folate +216.7%
Contains more Vitamin A +636.4%
Contains more Vitamin C +∞%
Equal in Vitamin K - 2.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
3
:
2
Hot sauce
Hot sauce
Contains more Protein +2347.1%
Contains more Fats +521.6%
Contains more Carbs +4098.9%
Contains more Water +853.2%
Contains more Other +221.3%
Barley
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +2347.1%
Contains more Fats +521.6%
Contains more Carbs +4098.9%
Contains more Water +853.2%
Contains more Other +221.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
:
1
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +883.3%
Contains more Polyunsaturated fat +465.3%
Contains less Saturated Fat -89.2%
Barley
26% 16% 59%
Saturated Fat: 0.482 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 1.108 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +883.3%
Contains more Polyunsaturated fat +465.3%
Contains less Saturated Fat -89.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley Hot sauce
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Barley Hot sauce Opinion
Net carbs 56.18g 1.45g Barley
Protein 12.48g 0.51g Barley
Fats 2.3g 0.37g Barley
Carbs 73.48g 1.75g Barley
Calories 354kcal 11kcal Barley
Sugar 0.8g 1.26g Barley
Fiber 17.3g 0.3g Barley
Calcium 33mg 8mg Barley
Iron 3.6mg 0.48mg Barley
Magnesium 133mg 5mg Barley
Phosphorus 264mg 11mg Barley
Potassium 452mg 144mg Barley
Sodium 12mg 2643mg Barley
Zinc 2.77mg 0.11mg Barley
Copper 0.498mg 0.028mg Barley
Manganese 1.943mg 0.049mg Barley
Selenium 37.7µg 0µg Barley
Vitamin A 22IU 162IU Hot sauce
Vitamin A RAE 1µg 8µg Hot sauce
Vitamin E 0.57mg 0.12mg Barley
Vitamin C 0mg 74.8mg Hot sauce
Vitamin B1 0.646mg 0.036mg Barley
Vitamin B2 0.285mg 0.082mg Barley
Vitamin B3 4.604mg 0.254mg Barley
Vitamin B5 0.282mg 0.11mg Barley
Vitamin B6 0.318mg 0.157mg Barley
Folate 19µg 6µg Barley
Vitamin K 2.2µg 2.4µg Hot sauce
Tryptophan 0.208mg 0.007mg Barley
Threonine 0.424mg 0.019mg Barley
Isoleucine 0.456mg 0.017mg Barley
Leucine 0.848mg 0.027mg Barley
Lysine 0.465mg 0.023mg Barley
Methionine 0.24mg 0.006mg Barley
Phenylalanine 0.7mg 0.016mg Barley
Valine 0.612mg 0.022mg Barley
Histidine 0.281mg 0.01mg Barley
Saturated Fat 0.482g 0.052g Hot sauce
Monounsaturated Fat 0.295g 0.03g Barley
Polyunsaturated fat 1.108g 0.196g Barley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Barley
29%
Hot sauce
Minerals Daily Need Coverage Score
110%
Barley
40%
Hot sauce

Comparison summary

Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.43g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 28)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $1.5)
Which food is lower in Sugar?
Barley
Barley is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 2631mg)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.