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  6. Barley vs. Ice cream sandwich

Barley vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Important differences between barley and ice cream sandwich

  • Ice cream sandwich has less fiber, manganese, selenium, vitamin B1, iron, phosphorus, copper, magnesium, vitamin B6, and zinc.
  • Barley's daily need coverage for fiber is 69% more.
  • Barley has 14 times more iron than ice cream sandwich. Barley has 3.6mg of iron, while ice cream sandwich has 0.26mg.
  • Ice cream sandwich has a higher glycemic index than barley.

The food varieties used in the comparison are Barley, hulled and Ice cream sandwich.

Infographic

Barley vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +358.6%
Contains more PotassiumPotassium +293%
Contains more IronIron +1284.6%
Contains more CopperCopper +96.1%
Contains more ZincZinc +361.7%
Contains more PhosphorusPhosphorus +266.7%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +410%
Contains more SeleniumSelenium +1116.1%
Contains more CalciumCalcium +160.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin EVitamin E +42.5%
Contains more Vitamin B1Vitamin B1 +482%
Contains more Vitamin B2Vitamin B2 +95.2%
Contains more Vitamin B3Vitamin B3 +194%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin B6Vitamin B6 +1035.7%
Contains more Vitamin KVitamin K +69.2%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +78.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Barley Ice cream sandwich DV% diff.
Fiber 17.3g 0g 69%
Manganese 1.943mg 0.381mg 68%
Selenium 37.7µg 3.1µg 63%
Vitamin B1 0.646mg 0.111mg 45%
Iron 3.6mg 0.26mg 42%
Phosphorus 264mg 72mg 27%
Copper 0.498mg 0.254mg 27%
Magnesium 133mg 29mg 25%
Vitamin B6 0.318mg 0.028mg 22%
Zinc 2.77mg 0.6mg 20%
Vitamin B3 4.604mg 1.566mg 19%
Protein 12.48g 4.29g 16%
Carbs 73.48g 37.14g 12%
Vitamin B2 0.285mg 0.146mg 11%
Potassium 452mg 115mg 10%
Fats 2.3g 8.57g 10%
Vitamin A 1µg 86µg 9%
Polyunsaturated fat 1.108g 2.272g 8%
Saturated fat 0.482g 2.317g 8%
Cholesterol 0mg 21mg 7%
Monounsaturated fat 0.295g 2.661g 6%
Calories 354kcal 237kcal 6%
Calcium 33mg 86mg 5%
Sodium 12mg 129mg 5%
Folate 19µg 34µg 4%
Vitamin B12 0µg 0.05µg 2%
Vitamin E 0.57mg 0.4mg 1%
Caffeine 0mg 4mg 1%
Vitamin K 2.2µg 1.3µg 1%
Choline 8mg 1%
Vitamin B5 0.282mg 0.209mg 1%
Net carbs 56.18g 37.14g N/A
Sugar 0.8g 18.57g N/A
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +190.9%
Contains more CarbsCarbs +97.8%
Contains more OtherOther +109.1%
Contains more FatsFats +272.6%
Contains more WaterWater +418%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -79.2%
Contains more Mono. FatMonounsaturated fat +802%
Contains more Poly. FatPolyunsaturated fat +105.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.