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  6. Barley vs. Italian sausage raw

Barley vs. Italian sausage raw — In-Depth Nutrition Comparison

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Significant differences between barley and italian sausage raw

  • Barley has more manganese, fiber, copper, iron, magnesium, and selenium; however, italian sausage raw is richer in vitamin B12.
  • Barley covers your daily manganese needs 82% more than italian sausage raw.
  • Barley contains less saturated fat.

Specific food types used in this comparison are Barley, hulled and Sausage, Italian, pork, raw.

Infographic

Barley vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +78.7%
Contains more IronIron +205.1%
Contains more CopperCopper +522.5%
Contains more ZincZinc +54.7%
Contains more PhosphorusPhosphorus +85.9%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +3250%
Contains more SeleniumSelenium +52%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13.7%
Contains more Vitamin B2Vitamin B2 +69.6%
Contains more Vitamin B3Vitamin B3 +41.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +137.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +80.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.3mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Barley Italian sausage raw DV% diff.
Manganese 1.943mg 0.058mg 82%
Fiber 17.3g 0g 69%
Saturated fat 0.482g 11.27g 49%
Copper 0.498mg 0.08mg 46%
Fats 2.3g 31.33g 45%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.295g 14.34g 35%
Sodium 12mg 731mg 31%
Iron 3.6mg 1.18mg 30%
Magnesium 133mg 14mg 28%
Cholesterol 0mg 76mg 25%
Carbs 73.48g 0.65g 24%
Selenium 37.7µg 24.8µg 23%
Polyunsaturated fat 1.108g 4.03g 19%
Phosphorus 264mg 142mg 17%
Vitamin B2 0.285mg 0.168mg 9%
Zinc 2.77mg 1.79mg 9%
Vitamin B3 4.604mg 3.25mg 8%
Vitamin B1 0.646mg 0.568mg 7%
Potassium 452mg 253mg 6%
Vitamin B5 0.282mg 0.51mg 5%
Vitamin E 0.57mg 4%
Protein 12.48g 14.25g 4%
Folate 19µg 8µg 3%
Calcium 33mg 18mg 2%
Vitamin C 0mg 2mg 2%
Vitamin K 2.2µg 2%
Vitamin B6 0.318mg 0.3mg 1%
Calories 354kcal 346kcal 0%
Net carbs 56.18g 0.65g N/A
Sugar 0.8g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.208mg 0.114mg 0%
Threonine 0.424mg 0.563mg 0%
Isoleucine 0.456mg 0.52mg 0%
Leucine 0.848mg 0.956mg 0%
Lysine 0.465mg 1.083mg 0%
Methionine 0.24mg 0.346mg 0%
Phenylalanine 0.7mg 0.477mg 0%
Valine 0.612mg 0.572mg 0%
Histidine 0.281mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
1
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +11204.6%
Contains more ProteinProtein +14.2%
Contains more FatsFats +1262.2%
Contains more WaterWater +441.1%
Contains more OtherOther +17%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +4761%
Contains more Poly. FatPolyunsaturated fat +263.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.