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  6. Barley vs. Fruit preserves

Barley vs. Fruit preserves — In-Depth Nutrition Comparison

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Differences between barley and fruit preserves

  • Fruit preserves contain less manganese, selenium, fiber, vitamin B1, copper, iron, phosphorus, magnesium, vitamin B3, and zinc than barley.
  • Barley's daily need coverage for manganese is 83% higher.
  • Fruit preserves contain 128 times less vitamin B3 than barley. Barley contains 4.604mg of vitamin B3, while fruit preserves contain 0.036mg.
  • Barley has a lower glycemic index. The glycemic index of barley is 28, while the glycemic index of fruit preserves is 51.

The food types used in this comparison are Barley, hulled and Jams and preserves.

Infographic

Barley vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +3225%
Contains more CalciumCalcium +65%
Contains more PotassiumPotassium +487%
Contains more IronIron +634.7%
Contains more CopperCopper +398%
Contains more ZincZinc +4516.7%
Contains more PhosphorusPhosphorus +1289.5%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +4757.5%
Contains more SeleniumSelenium +1785%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B1Vitamin B1 +3937.5%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +12688.9%
Contains more Vitamin B5Vitamin B5 +1310%
Contains more Vitamin B6Vitamin B6 +1490%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +72.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley Fruit preserves DV% diff.
Manganese 1.943mg 0.04mg 83%
Selenium 37.7µg 2µg 65%
Fiber 17.3g 1.1g 65%
Vitamin B1 0.646mg 0.016mg 53%
Copper 0.498mg 0.1mg 44%
Iron 3.6mg 0.49mg 39%
Phosphorus 264mg 19mg 35%
Magnesium 133mg 4mg 31%
Vitamin B3 4.604mg 0.036mg 29%
Zinc 2.77mg 0.06mg 25%
Protein 12.48g 0.37g 24%
Vitamin B6 0.318mg 0.02mg 23%
Vitamin B2 0.285mg 0.076mg 16%
Potassium 452mg 77mg 11%
Vitamin C 0mg 8.8mg 10%
Polyunsaturated fat 1.108g 0g 7%
Vitamin B5 0.282mg 0.02mg 5%
Calories 354kcal 278kcal 4%
Vitamin E 0.57mg 0.12mg 3%
Fats 2.3g 0.07g 3%
Vitamin K 2.2µg 0µg 2%
Saturated fat 0.482g 0.01g 2%
Choline 10.2mg 2%
Carbs 73.48g 68.86g 2%
Folate 19µg 11µg 2%
Monounsaturated fat 0.295g 0.038g 1%
Calcium 33mg 20mg 1%
Sodium 12mg 32mg 1%
Net carbs 56.18g 67.76g N/A
Sugar 0.8g 48.5g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.208mg 0.008mg 0%
Threonine 0.424mg 0.023mg 0%
Isoleucine 0.456mg 0.017mg 0%
Leucine 0.848mg 0.037mg 0%
Lysine 0.465mg 0.03mg 0%
Methionine 0.24mg 0.001mg 0%
Phenylalanine 0.7mg 0.021mg 0%
Valine 0.612mg 0.021mg 0%
Histidine 0.281mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +3273%
Contains more FatsFats +3185.7%
Contains more OtherOther +900%
Contains more WaterWater +222.8%
~equal in Carbs ~68.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +676.3%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.