Barley vs. Lamb — In-Depth Nutrition Comparison
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What are the main differences between barley and lamb?
- Barley is richer in manganese, fiber, vitamin B1, copper, magnesium, iron, and selenium, yet lamb is richer in vitamin B12.
- Lamb's daily need coverage for vitamin B12 is 106% higher.
- Barley contains less saturated fat.
- Lamb has a lower glycemic index than barley.
We used Barley, hulled and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +478.3% |
| Contains more CalciumCalcium | +94.1% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more IronIron | +91.5% |
| Contains more CopperCopper | +318.5% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +8731.8% |
| Contains more SeleniumSelenium | +42.8% |
| Contains more ZincZinc | +61% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +307.1% |
| Contains more Vitamin B1Vitamin B1 | +546% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B6Vitamin B6 | +144.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +44.7% |
| Contains more Vitamin B5Vitamin B5 | +134% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Manganese | 1.943mg | 0.022mg | 84% |
| Fiber | 17.3g | 0g | 69% |
| Vitamin B1 | 0.646mg | 0.1mg | 46% |
| Copper | 0.498mg | 0.119mg | 42% |
| Saturated fat | 0.482g | 8.83g | 38% |
| Cholesterol | 0mg | 97mg | 32% |
| Fats | 2.3g | 20.94g | 29% |
| Magnesium | 133mg | 23mg | 26% |
| Protein | 12.48g | 24.52g | 24% |
| Carbs | 73.48g | 0g | 24% |
| Iron | 3.6mg | 1.88mg | 22% |
| Selenium | 37.7µg | 26.4µg | 21% |
| Monounsaturated fat | 0.295g | 8.82g | 21% |
| Choline | 93.7mg | 17% | |
| Zinc | 2.77mg | 4.46mg | 15% |
| Vitamin B6 | 0.318mg | 0.13mg | 14% |
| Vitamin B3 | 4.604mg | 6.66mg | 13% |
| Phosphorus | 264mg | 188mg | 11% |
| Vitamin B5 | 0.282mg | 0.66mg | 8% |
| Potassium | 452mg | 310mg | 4% |
| Polyunsaturated fat | 1.108g | 1.51g | 3% |
| Calories | 354kcal | 294kcal | 3% |
| Vitamin B2 | 0.285mg | 0.25mg | 3% |
| Vitamin E | 0.57mg | 0.14mg | 3% |
| Sodium | 12mg | 72mg | 3% |
| Calcium | 33mg | 17mg | 2% |
| Vitamin K | 2.2µg | 4.6µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 56.18g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.8g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Folate | 19µg | 18µg | 0% |
| Tryptophan | 0.208mg | 0.287mg | 0% |
| Threonine | 0.424mg | 1.05mg | 0% |
| Isoleucine | 0.456mg | 1.183mg | 0% |
| Leucine | 0.848mg | 1.908mg | 0% |
| Lysine | 0.465mg | 2.166mg | 0% |
| Methionine | 0.24mg | 0.629mg | 0% |
| Phenylalanine | 0.7mg | 0.998mg | 0% |
| Valine | 0.612mg | 1.323mg | 0% |
| Histidine | 0.281mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +180.5% |
| Contains more ProteinProtein | +96.5% |
| Contains more FatsFats | +810.4% |
| Contains more WaterWater | +469.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +2889.8% |
| Contains more Poly. FatPolyunsaturated fat | +36.3% |