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Barley vs. Lasagne — In-Depth Nutrition Comparison

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Differences between barley and lasagne

  • Lasagne contains less manganese, fiber, vitamin B1, copper, selenium, iron, magnesium, phosphorus, vitamin B3, and zinc than barley.
  • Barley's daily need coverage for manganese is 76% higher.
  • Lasagne contains 10 times less fiber than barley. Barley contains 17.3g of fiber, while lasagne contains 1.7g.

The food types used in this comparison are Barley, hulled and Lasagna with meat sauce, frozen, prepared.

Infographic

Barley vs Lasagne infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +565%
Contains more PotassiumPotassium +130.6%
Contains more IronIron +407%
Contains more CopperCopper +453.3%
Contains more ZincZinc +218.4%
Contains more PhosphorusPhosphorus +129.6%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +906.7%
Contains more SeleniumSelenium +137.1%
Contains more CalciumCalcium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin B1Vitamin B1 +822.9%
Contains more Vitamin B2Vitamin B2 +285.1%
Contains more Vitamin B3Vitamin B3 +201.3%
Contains more Vitamin B6Vitamin B6 +160.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4000%
Contains more Vitamin EVitamin E +49.1%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +218.2%
Contains more FolateFolate +26.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Barley Lasagne DV% diff.
Manganese 1.943mg 0.193mg 76%
Fiber 17.3g 1.7g 62%
Vitamin B1 0.646mg 0.07mg 48%
Copper 0.498mg 0.09mg 45%
Selenium 37.7µg 15.9µg 40%
Iron 3.6mg 0.71mg 36%
Magnesium 133mg 20mg 27%
Phosphorus 264mg 115mg 21%
Vitamin B3 4.604mg 1.528mg 19%
Carbs 73.48g 15.36g 19%
Zinc 2.77mg 0.87mg 17%
Vitamin B2 0.285mg 0.074mg 16%
Sodium 12mg 373mg 16%
Vitamin B6 0.318mg 0.122mg 15%
Vitamin B12 0µg 0.33µg 14%
Calories 354kcal 135kcal 11%
Protein 12.48g 7.28g 10%
Potassium 452mg 196mg 8%
Saturated fat 0.482g 2.348g 8%
Calcium 33mg 88mg 6%
Cholesterol 0mg 17mg 6%
Polyunsaturated fat 1.108g 0.433g 5%
Starch 9.83g 4%
Choline 23.2mg 4%
Monounsaturated fat 0.295g 1.758g 4%
Vitamin A 1µg 41µg 4%
Fats 2.3g 4.92g 4%
Vitamin K 2.2µg 7µg 4%
Vitamin C 0mg 2.5mg 3%
Vitamin E 0.57mg 0.85mg 2%
Fructose 1.04g 1%
Vitamin B5 0.282mg 0.323mg 1%
Folate 19µg 24µg 1%
Net carbs 56.18g 13.66g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.8g 3.11g N/A
Trans fat 0.196g N/A
Tryptophan 0.208mg 0.085mg 0%
Threonine 0.424mg 0.219mg 0%
Isoleucine 0.456mg 0.224mg 0%
Leucine 0.848mg 0.578mg 0%
Lysine 0.465mg 0.486mg 0%
Methionine 0.24mg 0.164mg 0%
Phenylalanine 0.7mg 0.329mg 0%
Valine 0.612mg 0.285mg 0%
Histidine 0.281mg 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more ProteinProtein +71.4%
Contains more CarbsCarbs +378.4%
Contains more OtherOther +46.5%
Contains more FatsFats +113.9%
Contains more WaterWater +650.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Poly. FatPolyunsaturated fat +155.9%
Contains more Mono. FatMonounsaturated fat +495.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.