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  6. Barley vs. Lemon meringue pie

Barley vs. Lemon meringue pie — In-Depth Nutrition Comparison

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A recap on differences between barley and lemon meringue pie

  • Lemon meringue pie has less manganese, copper, selenium, vitamin B1, iron, phosphorus, magnesium, vitamin B3, zinc, and vitamin B6.
  • Barley covers your daily manganese needs 79% more than lemon meringue pie.
  • Lemon meringue pie contains 22 times less magnesium than barley. Barley contains 133mg of magnesium, while lemon meringue pie contains 6mg.
  • The glycemic index of lemon meringue pie is higher.

Food varieties used in this article are Barley, hulled and Pie, lemon meringue, prepared from recipe.

Infographic

Barley vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +2116.7%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +595.4%
Contains more IronIron +260%
Contains more CopperCopper +1085.7%
Contains more ZincZinc +889.3%
Contains more PhosphorusPhosphorus +528.6%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +1418%
Contains more SeleniumSelenium +225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +447.5%
Contains more Vitamin B2Vitamin B2 +79.2%
Contains more Vitamin B3Vitamin B3 +387.7%
Contains more Vitamin B5Vitamin B5 +31.8%
Contains more Vitamin B6Vitamin B6 +1077.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +31.6%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Barley Lemon meringue pie DV% diff.
Manganese 1.943mg 0.128mg 79%
Fiber 17.3g 69%
Copper 0.498mg 0.042mg 51%
Selenium 37.7µg 11.6µg 47%
Vitamin B1 0.646mg 0.118mg 44%
Iron 3.6mg 1mg 33%
Phosphorus 264mg 42mg 32%
Magnesium 133mg 6mg 30%
Vitamin B3 4.604mg 0.944mg 23%
Zinc 2.77mg 0.28mg 23%
Vitamin B6 0.318mg 0.027mg 22%
Cholesterol 0mg 53mg 18%
Protein 12.48g 3.8g 17%
Fats 2.3g 12.9g 16%
Polyunsaturated fat 1.108g 3.331g 15%
Monounsaturated fat 0.295g 5.582g 13%
Saturated fat 0.482g 3.185g 12%
Carbs 73.48g 39.1g 11%
Potassium 452mg 65mg 11%
Sodium 12mg 242mg 10%
Vitamin B2 0.285mg 0.159mg 10%
Vitamin A 1µg 43µg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin E 0.57mg 4%
Vitamin C 0mg 3.3mg 4%
Calories 354kcal 285kcal 3%
Vitamin K 2.2µg 2%
Folate 19µg 25µg 2%
Calcium 33mg 12mg 2%
Vitamin B5 0.282mg 0.214mg 1%
Net carbs 56.18g 39.1g N/A
Sugar 0.8g N/A
Tryptophan 0.208mg 0.046mg 0%
Threonine 0.424mg 0.143mg 0%
Isoleucine 0.456mg 0.169mg 0%
Leucine 0.848mg 0.292mg 0%
Lysine 0.465mg 0.181mg 0%
Methionine 0.24mg 0.092mg 0%
Phenylalanine 0.7mg 0.194mg 0%
Valine 0.612mg 0.192mg 0%
Histidine 0.281mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +228.4%
Contains more CarbsCarbs +87.9%
Contains more OtherOther +155.6%
Contains more FatsFats +460.9%
Contains more WaterWater +358.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +1792.2%
Contains more Poly. FatPolyunsaturated fat +200.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.