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  6. Barley vs. Liqueur

Barley vs. Liqueur — In-Depth Nutrition Comparison

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How are Barley and Liqueur different?

  • Barley has more Manganese, Fiber, Selenium, Vitamin B1, Copper, Iron, Magnesium, Phosphorus, and Vitamin B3 than Liqueur.
  • Daily need coverage for Manganese from Barley is 84% higher.
  • Barley has less Saturated Fat.

Barley, hulled and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.

Infographic

Barley vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
10
:
0
Liqueur
Liqueur
Contains more Calcium +106.3%
Contains more Iron +2669.2%
Contains more Magnesium +6550%
Contains more Phosphorus +428%
Contains more Potassium +1312.5%
Contains less Sodium -87%
Contains more Zinc +1631.3%
Contains more Copper +1145%
Contains more Manganese +32283.3%
Contains more Selenium +9325%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 135% 95% 114% 40% 2% 76% 166% 254% 206%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Calcium +106.3%
Contains more Iron +2669.2%
Contains more Magnesium +6550%
Contains more Phosphorus +428%
Contains more Potassium +1312.5%
Contains less Sodium -87%
Contains more Zinc +1631.3%
Contains more Copper +1145%
Contains more Manganese +32283.3%
Contains more Selenium +9325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
8
:
3
Liqueur
Liqueur
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +5772.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +5802.6%
Contains more Vitamin B5 +224.1%
Contains more Vitamin B6 +2790.9%
Contains more Folate +850%
Contains more Vitamin K +69.2%
Contains more Vitamin A +2718.2%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +5772.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +5802.6%
Contains more Vitamin B5 +224.1%
Contains more Vitamin B6 +2790.9%
Contains more Folate +850%
Contains more Vitamin K +69.2%
Contains more Vitamin A +2718.2%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
2
:
3
Liqueur
Liqueur
Contains more Protein +345.7%
Contains more Carbs +251.6%
Contains more Fats +582.6%
Contains more Water +392.6%
Contains more Other +513%
Barley
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Protein +345.7%
Contains more Carbs +251.6%
Contains more Fats +582.6%
Contains more Water +392.6%
Contains more Other +513%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
:
1
Liqueur
Liqueur
Contains less Saturated Fat -95%
Contains more Polyunsaturated fat +65.6%
Contains more Monounsaturated Fat +1411.2%
Barley
26% 16% 59%
Saturated Fat: 0.482 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 1.108 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -95%
Contains more Polyunsaturated fat +65.6%
Contains more Monounsaturated Fat +1411.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley Liqueur
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Barley Liqueur Opinion
Net carbs 56.18g 20.9g Barley
Protein 12.48g 2.8g Barley
Fats 2.3g 15.7g Liqueur
Carbs 73.48g 20.9g Barley
Calories 354kcal 327kcal Barley
Sugar 0.8g 19.76g Barley
Fiber 17.3g 0g Barley
Calcium 33mg 16mg Barley
Iron 3.6mg 0.13mg Barley
Magnesium 133mg 2mg Barley
Phosphorus 264mg 50mg Barley
Potassium 452mg 32mg Barley
Sodium 12mg 92mg Barley
Zinc 2.77mg 0.16mg Barley
Copper 0.498mg 0.04mg Barley
Manganese 1.943mg 0.006mg Barley
Selenium 37.7µg 0.4µg Barley
Vitamin A 22IU 620IU Liqueur
Vitamin A RAE 1µg 173µg Liqueur
Vitamin E 0.57mg 0.45mg Barley
Vitamin C 0mg 0.2mg Liqueur
Vitamin B1 0.646mg 0.011mg Barley
Vitamin B2 0.285mg 0.057mg Barley
Vitamin B3 4.604mg 0.078mg Barley
Vitamin B5 0.282mg 0.087mg Barley
Vitamin B6 0.318mg 0.011mg Barley
Folate 19µg 2µg Barley
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 2.2µg 1.3µg Barley
Tryptophan 0.208mg 0.04mg Barley
Threonine 0.424mg 0.127mg Barley
Isoleucine 0.456mg 0.17mg Barley
Leucine 0.848mg 0.275mg Barley
Lysine 0.465mg 0.223mg Barley
Methionine 0.24mg 0.07mg Barley
Phenylalanine 0.7mg 0.136mg Barley
Valine 0.612mg 0.188mg Barley
Histidine 0.281mg 0.076mg Barley
Cholesterol 0mg 58mg Barley
Saturated Fat 0.482g 9.664g Barley
Monounsaturated Fat 0.295g 4.458g Liqueur
Polyunsaturated fat 1.108g 0.669g Barley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Barley
7%
Liqueur
Minerals Daily Need Coverage Score
110%
Barley
7%
Liqueur

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1.5)
Which food is lower in Sugar?
Barley
Barley is lower in Sugar (difference - 18.96g)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 80mg)
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 9.182g)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.