Barley vs. Liverwurst — In-Depth Nutrition Comparison
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A recap on differences between barley and liverwurst
- Barley has more manganese and fiber; however, liverwurst is higher in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, and selenium.
- Liverwurst covers your daily vitamin B12 needs 561% more than barley.
- Liverwurst contains 13 times less manganese than barley. Barley contains 1.943mg of manganese, while liverwurst contains 0.155mg.
- Barley has less saturated fat.
Food varieties used in this article are Barley, hulled and Liverwurst spread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1008.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +165.9% |
| Contains more CopperCopper | +107.5% |
| Contains more ZincZinc | +20.4% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +1153.5% |
| Contains more IronIron | +145.8% |
| Contains more SeleniumSelenium | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +67.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +409000% |
| Contains more Vitamin B2Vitamin B2 | +261.4% |
| Contains more Vitamin B5Vitamin B5 | +946.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 1µg | 4091µg | 454% |
| Manganese | 1.943mg | 0.155mg | 78% |
| Iron | 3.6mg | 8.85mg | 66% |
| Fiber | 17.3g | 2.5g | 59% |
| Vitamin B2 | 0.285mg | 1.03mg | 57% |
| Vitamin B5 | 0.282mg | 2.95mg | 53% |
| Saturated fat | 0.482g | 9.925g | 43% |
| Cholesterol | 0mg | 118mg | 39% |
| Selenium | 37.7µg | 58µg | 37% |
| Fats | 2.3g | 25.45g | 36% |
| Vitamin B1 | 0.646mg | 0.272mg | 31% |
| Sodium | 12mg | 700mg | 30% |
| Monounsaturated fat | 0.295g | 12.286g | 30% |
| Copper | 0.498mg | 0.24mg | 29% |
| Magnesium | 133mg | 12mg | 29% |
| Carbs | 73.48g | 5.89g | 23% |
| Vitamin B6 | 0.318mg | 0.19mg | 10% |
| Polyunsaturated fat | 1.108g | 2.427g | 9% |
| Potassium | 452mg | 170mg | 8% |
| Phosphorus | 264mg | 230mg | 5% |
| Zinc | 2.77mg | 2.3mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin C | 0mg | 3.5mg | 4% |
| Folate | 19µg | 30µg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Calories | 354kcal | 305kcal | 2% |
| Vitamin B3 | 4.604mg | 4.3mg | 2% |
| Calcium | 33mg | 22mg | 1% |
| Protein | 12.48g | 12.38g | 0% |
| Net carbs | 56.18g | 3.39g | N/A |
| Sugar | 0.8g | 1.65g | N/A |
| Tryptophan | 0.208mg | 0.151mg | 0% |
| Threonine | 0.424mg | 0.671mg | 0% |
| Isoleucine | 0.456mg | 0.653mg | 0% |
| Leucine | 0.848mg | 1.139mg | 0% |
| Lysine | 0.465mg | 1.155mg | 0% |
| Methionine | 0.24mg | 0.285mg | 0% |
| Phenylalanine | 0.7mg | 0.617mg | 0% |
| Valine | 0.612mg | 0.857mg | 0% |
| Histidine | 0.281mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +1147.5% |
| Contains more FatsFats | +1006.5% |
| Contains more WaterWater | +467.1% |
| Contains more OtherOther | +19.6% |
~equal in
Protein
~12.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.482 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
1.108 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +4064.7% |
| Contains more Poly. FatPolyunsaturated fat | +119% |