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  6. Barley vs. Lobster Raw

Barley vs. Lobster Raw — In-Depth Nutrition Comparison

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Differences between barley and lobster Raw

  • Barley has more manganese, fiber, vitamin B1, iron, and magnesium, while lobster Raw has more copper, vitamin B12, selenium, and vitamin B5.
  • Lobster Raw's daily need coverage for copper is 95% higher.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of barley is 28.

The food types used in this comparison are Barley, hulled and Crustaceans, lobster, northern, raw.

Infographic

Barley vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +126%
Contains more IronIron +1284.6%
Contains more PhosphorusPhosphorus +64%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +3369.6%
Contains more CalciumCalcium +154.5%
Contains more CopperCopper +170.9%
Contains more ZincZinc +27.4%
Contains more SeleniumSelenium +68.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +3130%
Contains more Vitamin B2Vitamin B2 +1935.7%
Contains more Vitamin B3Vitamin B3 +189.4%
Contains more Vitamin B6Vitamin B6 +205.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +90%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin B5Vitamin B5 +413.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +206.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +29.2%
Contains more ProteinProtein +32.4%
Contains more WaterWater +757.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +34.1%
Contains more Poly. FatPolyunsaturated fat +274.3%
Contains less Sat. FatSaturated fat -62.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley Lobster Raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barley Lobster Raw DV% diff.
Copper 0.498mg 1.349mg 95%
Manganese 1.943mg 0.056mg 82%
Fiber 17.3g 0g 69%
Vitamin B12 0µg 1.25µg 52%
Vitamin B1 0.646mg 0.02mg 52%
Selenium 37.7µg 63.6µg 47%
Cholesterol 0mg 127mg 42%
Iron 3.6mg 0.26mg 42%
Carbs 73.48g 0g 24%
Vitamin B5 0.282mg 1.449mg 23%
Magnesium 133mg 38mg 23%
Vitamin B2 0.285mg 0.014mg 21%
Vitamin B3 4.604mg 1.591mg 19%
Sodium 12mg 423mg 18%
Vitamin B6 0.318mg 0.104mg 16%
Phosphorus 264mg 161mg 15%
Calories 354kcal 77kcal 14%
Choline 70.3mg 13%
Protein 12.48g 16.52g 8%
Zinc 2.77mg 3.53mg 7%
Potassium 452mg 200mg 7%
Polyunsaturated fat 1.108g 0.296g 5%
Calcium 33mg 84mg 5%
Fats 2.3g 0.75g 2%
Vitamin K 2.2µg 0µg 2%
Folate 19µg 10µg 2%
Vitamin E 0.57mg 0.87mg 2%
Saturated fat 0.482g 0.181g 1%
Net carbs 56.18g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.8g 0g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0.011g N/A
Monounsaturated fat 0.295g 0.22g 0%
Tryptophan 0.208mg 0.215mg 0%
Threonine 0.424mg 0.654mg 0%
Isoleucine 0.456mg 0.723mg 0%
Leucine 0.848mg 1.197mg 0%
Lysine 0.465mg 1.24mg 0%
Methionine 0.24mg 0.413mg 0%
Phenylalanine 0.7mg 0.68mg 0%
Valine 0.612mg 0.741mg 0%
Histidine 0.281mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Barley
28%
Lobster Raw
Minerals Daily Need Coverage Score
110%
Barley
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.8g)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 0.301g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 411mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.