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  6. Barley vs. Mamey Sapote

Barley vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are barley and mamey Sapote different?

  • Barley is richer in manganese, vitamin B1, fiber, iron, phosphorus, copper, magnesium, and zinc, while mamey Sapote is higher in vitamin B6 and vitamin C.
  • Barley covers your daily need for manganese, 76% more than mamey Sapote.
  • Barley contains 50 times more vitamin B1 than mamey Sapote. Barley contains 0.646mg of vitamin B1, while mamey Sapote contains 0.013mg.

Barley, hulled and Sapote, mamey, raw types were used in this article.

Infographic

Barley vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +1109.1%
Contains more CalciumCalcium +83.3%
Contains more IronIron +361.5%
Contains more CopperCopper +133.8%
Contains more ZincZinc +1357.9%
Contains more PhosphorusPhosphorus +915.4%
Contains more ManganeseManganese +852.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -41.7%
~equal in Potassium ~454mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +4869.2%
Contains more Vitamin B2Vitamin B2 +145.7%
Contains more Vitamin B3Vitamin B3 +221.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +171.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +270.2%
Contains more Vitamin B5Vitamin B5 +40.8%
Contains more Vitamin B6Vitamin B6 +126.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Barley Mamey Sapote DV% diff.
Manganese 1.943mg 0.204mg 76%
Selenium 37.7µg 69%
Vitamin B1 0.646mg 0.013mg 53%
Fiber 17.3g 5.4g 48%
Iron 3.6mg 0.78mg 35%
Phosphorus 264mg 26mg 34%
Copper 0.498mg 0.213mg 32%
Vitamin B6 0.318mg 0.72mg 31%
Magnesium 133mg 11mg 29%
Vitamin C 0mg 23mg 26%
Zinc 2.77mg 0.19mg 23%
Protein 12.48g 1.45g 22%
Vitamin B3 4.604mg 1.432mg 20%
Carbs 73.48g 32.1g 14%
Vitamin B2 0.285mg 0.116mg 13%
Calories 354kcal 124kcal 12%
Fructose 7.66g 10%
Vitamin E 0.57mg 2.11mg 10%
Polyunsaturated fat 1.108g 0.097g 7%
Starch 6.33g 3%
Fats 2.3g 0.46g 3%
Folate 19µg 7µg 3%
Calcium 33mg 18mg 2%
Vitamin B5 0.282mg 0.397mg 2%
Vitamin K 2.2µg 2%
Saturated fat 0.482g 0.169g 1%
Vitamin A 1µg 7µg 1%
Net carbs 56.18g 26.7g N/A
Potassium 452mg 454mg 0%
Sugar 0.8g 20.14g N/A
Sodium 12mg 7mg 0%
Monounsaturated fat 0.295g 0.102g 0%
Tryptophan 0.208mg 0.049mg 0%
Threonine 0.424mg 0.085mg 0%
Isoleucine 0.456mg 0.061mg 0%
Leucine 0.848mg 0.073mg 0%
Lysine 0.465mg 0.073mg 0%
Methionine 0.24mg 0.024mg 0%
Phenylalanine 0.7mg 0.061mg 0%
Valine 0.612mg 0.073mg 0%
Histidine 0.281mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +760.7%
Contains more FatsFats +400%
Contains more CarbsCarbs +128.9%
Contains more OtherOther +105.4%
Contains more WaterWater +587.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +189.2%
Contains more Poly. FatPolyunsaturated fat +1042.3%
Contains less Sat. FatSaturated fat -64.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.