Barley vs. Marble cake — In-Depth Nutrition Comparison
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Differences between barley and marble cake
- Marble cake contains less manganese, selenium, fiber, copper, vitamin B1, magnesium, iron, vitamin B6, and zinc than barley.
- Barley's daily need coverage for manganese is 78% higher.
- Marble cake contains 15 times less selenium than barley. Barley contains 37.7µg of selenium, while marble cake contains 2.6µg.
- The amount of sodium in barley is lower.
The food types used in this comparison are Barley, hulled and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +638.9% |
| Contains more PotassiumPotassium | +267.5% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +268.9% |
| Contains more ZincZinc | +691.4% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +1297.8% |
| Contains more SeleniumSelenium | +1350% |
| Contains more CalciumCalcium | +130.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +256.9% |
| Contains more Vitamin B2Vitamin B2 | +119.2% |
| Contains more Vitamin B3Vitamin B3 | +197.8% |
| Contains more Vitamin B5Vitamin B5 | +193.8% |
| Contains more Vitamin B6Vitamin B6 | +1172% |
| Contains more Vitamin EVitamin E | +49.1% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more FolateFolate | +89.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +267.1% |
| Contains more WaterWater | +204.5% |
| Contains more FatsFats | +408.7% |
~equal in
Carbs
~79.5g
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.482 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
1.108 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +1510.2% |
| Contains more Poly. FatPolyunsaturated fat | +241.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.943mg | 0.139mg | 78% |
| Selenium | 37.7µg | 2.6µg | 64% |
| Fiber | 17.3g | 2.9g | 58% |
| Copper | 0.498mg | 0.135mg | 40% |
| Vitamin B1 | 0.646mg | 0.181mg | 39% |
| Magnesium | 133mg | 18mg | 27% |
| Iron | 3.6mg | 1.62mg | 25% |
| Vitamin B6 | 0.318mg | 0.025mg | 23% |
| Sodium | 12mg | 519mg | 22% |
| Zinc | 2.77mg | 0.35mg | 22% |
| Vitamin B3 | 4.604mg | 1.546mg | 19% |
| Protein | 12.48g | 3.4g | 18% |
| Polyunsaturated fat | 1.108g | 3.779g | 18% |
| Fats | 2.3g | 11.7g | 14% |
| Vitamin B2 | 0.285mg | 0.13mg | 12% |
| Monounsaturated fat | 0.295g | 4.75g | 11% |
| Potassium | 452mg | 123mg | 10% |
| Saturated fat | 0.482g | 2.45g | 9% |
| Folate | 19µg | 36µg | 4% |
| Calcium | 33mg | 76mg | 4% |
| Vitamin B5 | 0.282mg | 0.096mg | 4% |
| Calories | 354kcal | 416kcal | 3% |
| Vitamin E | 0.57mg | 0.85mg | 2% |
| Carbs | 73.48g | 79.5g | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Phosphorus | 264mg | 275mg | 2% |
| Choline | 4.5mg | 1% | |
| Net carbs | 56.18g | 76.6g | N/A |
| Sugar | 0.8g | 35.71g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin K | 2.2µg | 2.8µg | 0% |
| Tryptophan | 0.208mg | 0.049mg | 0% |
| Threonine | 0.424mg | 0.105mg | 0% |
| Isoleucine | 0.456mg | 0.127mg | 0% |
| Leucine | 0.848mg | 0.22mg | 0% |
| Lysine | 0.465mg | 0.133mg | 0% |
| Methionine | 0.24mg | 0.049mg | 0% |
| Phenylalanine | 0.7mg | 0.158mg | 0% |
| Valine | 0.612mg | 0.164mg | 0% |
| Histidine | 0.281mg | 0.065mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
13%
Minerals Daily Need Coverage Score
110%
38%
Comparison summary
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 28)
Which food is cheaper?
Marble cake is cheaper (difference - $1.5)
Which food is lower in Sugar?
Barley is lower in Sugar (difference - 34.91g)
Which food contains less Sodium?
Barley contains less Sodium (difference - 507mg)
Which food is lower in Saturated fat?
Barley is lower in Saturated fat (difference - 1.968g)
Which food is richer in minerals?
Barley is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.