Barley vs. Marmalade — In-Depth Nutrition Comparison
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What are the differences between barley and marmalade?
- Barley is richer than marmalade in manganese, selenium, fiber, vitamin B1, copper, iron, phosphorus, magnesium, vitamin B3, and zinc.
- Barley's daily need coverage for manganese is 84% more.
- Barley has 129 times more vitamin B1 than marmalade. While barley has 0.646mg of vitamin B1, marmalade has only 0.005mg.
- The glycemic index of barley is lower.
We used Barley, hulled and Marmalade, orange types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6550% |
| Contains more PotassiumPotassium | +1121.6% |
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +453.3% |
| Contains more ZincZinc | +6825% |
| Contains more PhosphorusPhosphorus | +6500% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +9615% |
| Contains more SeleniumSelenium | +6183.3% |
| Contains more CalciumCalcium | +15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B1Vitamin B1 | +12820% |
| Contains more Vitamin B2Vitamin B2 | +1040% |
| Contains more Vitamin B3Vitamin B3 | +8753.8% |
| Contains more Vitamin B5Vitamin B5 | +1780% |
| Contains more Vitamin B6Vitamin B6 | +1573.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 0.02mg | 84% |
| Selenium | 37.7µg | 0.6µg | 67% |
| Fiber | 17.3g | 0.7g | 66% |
| Vitamin B1 | 0.646mg | 0.005mg | 53% |
| Copper | 0.498mg | 0.09mg | 45% |
| Iron | 3.6mg | 0.15mg | 43% |
| Phosphorus | 264mg | 4mg | 37% |
| Magnesium | 133mg | 2mg | 31% |
| Vitamin B3 | 4.604mg | 0.052mg | 28% |
| Zinc | 2.77mg | 0.04mg | 25% |
| Protein | 12.48g | 0.3g | 24% |
| Vitamin B6 | 0.318mg | 0.019mg | 23% |
| Vitamin B2 | 0.285mg | 0.025mg | 20% |
| Potassium | 452mg | 37mg | 12% |
| Polyunsaturated fat | 1.108g | 0g | 7% |
| Vitamin B5 | 0.282mg | 0.015mg | 5% |
| Calories | 354kcal | 246kcal | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Fats | 2.3g | 0g | 4% |
| Vitamin E | 0.57mg | 0.06mg | 3% |
| Folate | 19µg | 9µg | 3% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Saturated fat | 0.482g | 0g | 2% |
| Carbs | 73.48g | 66.3g | 2% |
| Sodium | 12mg | 56mg | 2% |
| Calcium | 33mg | 38mg | 1% |
| Choline | 3mg | 1% | |
| Monounsaturated fat | 0.295g | 0g | 1% |
| Net carbs | 56.18g | 65.6g | N/A |
| Sugar | 0.8g | 60g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.208mg | 0.003mg | 0% |
| Threonine | 0.424mg | 0.005mg | 0% |
| Isoleucine | 0.456mg | 0.008mg | 0% |
| Leucine | 0.848mg | 0.007mg | 0% |
| Lysine | 0.465mg | 0.015mg | 0% |
| Methionine | 0.24mg | 0.006mg | 0% |
| Phenylalanine | 0.7mg | 0.01mg | 0% |
| Valine | 0.612mg | 0.013mg | 0% |
| Histidine | 0.281mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4060% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1050% |
| Contains more WaterWater | +251.7% |
~equal in
Carbs
~66.3g