Barley vs. Pork Meat — In-Depth Nutrition Comparison
Compare
A recap on differences between barley and pork Meat
- Barley has more manganese, fiber, copper, iron, and magnesium; however, pork Meat is higher in vitamin B6, vitamin B1, vitamin B12, and vitamin B3.
- Barley covers your daily manganese needs 84% more than pork Meat.
- The glycemic index of barley is higher.
Food varieties used in this article are Barley, hulled and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +358.6% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +213% |
| Contains more CopperCopper | +348.6% |
| Contains more ZincZinc | +14.5% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +14846.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +612.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +35.8% |
| Contains more Vitamin B3Vitamin B3 | +61.4% |
| Contains more Vitamin B5Vitamin B5 | +258.9% |
| Contains more Vitamin B6Vitamin B6 | +132.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +164.4% |
| Contains more ProteinProtein | +109.7% |
| Contains more FatsFats | +52.6% |
| Contains more WaterWater | +635.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Poly. FatPolyunsaturated fat | +119% |
| Contains more Mono. FatMonounsaturated fat | +352.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.943mg | 0.013mg | 84% |
| Fiber | 17.3g | 0g | 69% |
| Copper | 0.498mg | 0.111mg | 43% |
| Vitamin B6 | 0.318mg | 0.739mg | 32% |
| Iron | 3.6mg | 1.15mg | 31% |
| Protein | 12.48g | 26.17g | 27% |
| Magnesium | 133mg | 29mg | 25% |
| Vitamin B1 | 0.646mg | 0.95mg | 25% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Carbs | 73.48g | 0g | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B3 | 4.604mg | 7.432mg | 18% |
| Choline | 88.9mg | 16% | |
| Vitamin B5 | 0.282mg | 1.012mg | 15% |
| Calories | 354kcal | 143kcal | 11% |
| Vitamin B2 | 0.285mg | 0.387mg | 8% |
| Folate | 19µg | 0µg | 5% |
| Polyunsaturated fat | 1.108g | 0.506g | 4% |
| Calcium | 33mg | 6mg | 3% |
| Vitamin E | 0.57mg | 0.08mg | 3% |
| Monounsaturated fat | 0.295g | 1.334g | 3% |
| Saturated fat | 0.482g | 1.198g | 3% |
| Zinc | 2.77mg | 2.42mg | 3% |
| Sodium | 12mg | 57mg | 2% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Fats | 2.3g | 3.51g | 2% |
| Vitamin D | 0IU | 10IU | 1% |
| Potassium | 452mg | 421mg | 1% |
| Selenium | 37.7µg | 38.2µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 56.18g | 0g | N/A |
| Sugar | 0.8g | 0g | N/A |
| Phosphorus | 264mg | 267mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.208mg | 0.275mg | 0% |
| Threonine | 0.424mg | 1.175mg | 0% |
| Isoleucine | 0.456mg | 1.288mg | 0% |
| Leucine | 0.848mg | 2.229mg | 0% |
| Lysine | 0.465mg | 2.427mg | 0% |
| Methionine | 0.24mg | 0.721mg | 0% |
| Phenylalanine | 0.7mg | 1.1mg | 0% |
| Valine | 0.612mg | 1.367mg | 0% |
| Histidine | 0.281mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
63%
Minerals Daily Need Coverage Score
110%
54%
Comparison summary
Which food is lower in Sugar?
Pork Meat is lower in Sugar (difference - 0.8g)
Which food is lower in glycemic index?
Pork Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork Meat is cheaper (difference - $1)
Which food is richer in vitamins?
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Barley is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Barley contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Barley is lower in Saturated fat (difference - 0.716g)
Which food is richer in minerals?
Barley is relatively richer in minerals