Barley vs. Naranjilla — In-Depth Nutrition Comparison
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The main differences between barley and naranjilla
- Naranjilla contains less manganese, selenium, fiber, copper, vitamin B1, iron, phosphorus, magnesium, zinc, and vitamin B2 than barley.
- Daily need coverage for manganese for barley is 82% higher.
Food types used in this article are Barley, hulled and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1109.1% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +126% |
| Contains more IronIron | +928.6% |
| Contains more CopperCopper | +1678.6% |
| Contains more ZincZinc | +2670% |
| Contains more PhosphorusPhosphorus | +2100% |
| Contains more ManganeseManganese | +2800% |
| Contains more SeleniumSelenium | +9325% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1335.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +217.5% |
| Contains more Vitamin B5Vitamin B5 | +28.2% |
| Contains more Vitamin B6Vitamin B6 | +197.2% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +31.6% |
| Contains more Vitamin KVitamin K | +563.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 0.067mg | 82% |
| Selenium | 37.7µg | 0.4µg | 68% |
| Fiber | 17.3g | 1.1g | 65% |
| Copper | 0.498mg | 0.028mg | 52% |
| Vitamin B1 | 0.646mg | 0.045mg | 50% |
| Iron | 3.6mg | 0.35mg | 41% |
| Phosphorus | 264mg | 12mg | 36% |
| Magnesium | 133mg | 11mg | 29% |
| Protein | 12.48g | 0.44g | 24% |
| Zinc | 2.77mg | 0.1mg | 24% |
| Carbs | 73.48g | 5.9g | 23% |
| Vitamin B2 | 0.285mg | 0mg | 22% |
| Vitamin B3 | 4.604mg | 1.45mg | 20% |
| Vitamin B6 | 0.318mg | 0.107mg | 16% |
| Calories | 354kcal | 25kcal | 16% |
| Vitamin K | 2.2µg | 14.6µg | 10% |
| Polyunsaturated fat | 1.108g | 7% | |
| Potassium | 452mg | 200mg | 7% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Folate | 19µg | 3µg | 4% |
| Calcium | 33mg | 8mg | 3% |
| Vitamin A | 1µg | 28µg | 3% |
| Fats | 2.3g | 0.22g | 3% |
| Saturated fat | 0.482g | 2% | |
| Monounsaturated fat | 0.295g | 1% | |
| Fructose | 1.04g | 1% | |
| Vitamin B5 | 0.282mg | 0.22mg | 1% |
| Vitamin E | 0.57mg | 0.75mg | 1% |
| Net carbs | 56.18g | 4.8g | N/A |
| Sugar | 0.8g | 3.74g | N/A |
| Sodium | 12mg | 4mg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +2736.4% |
| Contains more FatsFats | +945.5% |
| Contains more CarbsCarbs | +1145.4% |
| Contains more OtherOther | +489.7% |
| Contains more WaterWater | +885.7% |