Barley vs. Ostrich — In-Depth Nutrition Comparison
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Significant differences between barley and ostrich
- Barley has more manganese, fiber, copper, vitamin B1, and magnesium; however, ostrich is richer in vitamin B12, vitamin B5, zinc, and vitamin B6.
- Ostrich covers your daily vitamin B12 needs 260% more than barley.
- Barley has a higher glycemic index. The glycemic index of barley is 28, while the glycemic index of ostrich is 0.
Specific food types used in this comparison are Barley, hulled and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +432% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more IronIron | +29% |
| Contains more CopperCopper | +227.6% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +10126.3% |
| Contains more ZincZinc | +75.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +147.8% |
| Contains more Vitamin B1Vitamin B1 | +178.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +55.1% |
| Contains more Vitamin B5Vitamin B5 | +367.4% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Manganese | 1.943mg | 0.019mg | 84% |
| Fiber | 17.3g | 0g | 69% |
| Copper | 0.498mg | 0.152mg | 38% |
| Vitamin B1 | 0.646mg | 0.232mg | 35% |
| Protein | 12.48g | 28.49g | 32% |
| Cholesterol | 0mg | 85mg | 28% |
| Magnesium | 133mg | 25mg | 26% |
| Carbs | 73.48g | 0g | 24% |
| Vitamin B5 | 0.282mg | 1.318mg | 21% |
| Zinc | 2.77mg | 4.85mg | 19% |
| Vitamin B6 | 0.318mg | 0.545mg | 17% |
| Vitamin B3 | 4.604mg | 7.143mg | 16% |
| Calories | 354kcal | 145kcal | 10% |
| Iron | 3.6mg | 2.79mg | 10% |
| Polyunsaturated fat | 1.108g | 0.44g | 4% |
| Sodium | 12mg | 80mg | 3% |
| Potassium | 452mg | 362mg | 3% |
| Calcium | 33mg | 6mg | 3% |
| Phosphorus | 264mg | 251mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.57mg | 0.23mg | 2% |
| Monounsaturated fat | 0.295g | 0.97g | 2% |
| Saturated fat | 0.482g | 1g | 2% |
| Folate | 19µg | 15µg | 1% |
| Vitamin B2 | 0.285mg | 0.292mg | 1% |
| Fats | 2.3g | 2.57g | 0% |
| Net carbs | 56.18g | 0g | N/A |
| Sugar | 0.8g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 37.7µg | 37.5µg | 0% |
| Tryptophan | 0.208mg | 0.254mg | 0% |
| Threonine | 0.424mg | 1.25mg | 0% |
| Isoleucine | 0.456mg | 1.354mg | 0% |
| Leucine | 0.848mg | 2.315mg | 0% |
| Lysine | 0.465mg | 2.516mg | 0% |
| Methionine | 0.24mg | 0.796mg | 0% |
| Phenylalanine | 0.7mg | 1.176mg | 0% |
| Valine | 0.612mg | 1.407mg | 0% |
| Histidine | 0.281mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +434.9% |
| Contains more ProteinProtein | +128.3% |
| Contains more FatsFats | +11.7% |
| Contains more WaterWater | +625.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.8% |
| Contains more Poly. FatPolyunsaturated fat | +151.8% |
| Contains more Mono. FatMonounsaturated fat | +228.8% |