Barley vs. Pancake — In-Depth Nutrition Comparison
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What are the differences between barley and pancake?
- Barley is richer than pancake in manganese, copper, selenium, vitamin B1, magnesium, iron, vitamin B6, zinc, and vitamin B3.
- Barley's daily need coverage for manganese is 76% more.
- Barley has 10 times more copper than pancake. While barley has 0.498mg of copper, pancake has only 0.049mg.
- The glycemic index of barley is lower.
We used Barley, hulled and Pancakes, plain, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +731.3% |
| Contains more PotassiumPotassium | +242.4% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +916.3% |
| Contains more ZincZinc | +394.6% |
| Contains more PhosphorusPhosphorus | +66% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +871.5% |
| Contains more SeleniumSelenium | +153% |
| Contains more CalciumCalcium | +563.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +221.4% |
| Contains more Vitamin B3Vitamin B3 | +193.8% |
| Contains more Vitamin B6Vitamin B6 | +591.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B5Vitamin B5 | +43.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 0.2mg | 76% |
| Fiber | 17.3g | 69% | |
| Copper | 0.498mg | 0.049mg | 50% |
| Selenium | 37.7µg | 14.9µg | 41% |
| Vitamin B1 | 0.646mg | 0.201mg | 37% |
| Magnesium | 133mg | 16mg | 28% |
| Iron | 3.6mg | 1.8mg | 23% |
| Polyunsaturated fat | 1.108g | 4.447g | 22% |
| Vitamin B6 | 0.318mg | 0.046mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Zinc | 2.77mg | 0.56mg | 20% |
| Calcium | 33mg | 219mg | 19% |
| Sodium | 12mg | 439mg | 19% |
| Vitamin B3 | 4.604mg | 1.567mg | 19% |
| Carbs | 73.48g | 28.3g | 15% |
| Phosphorus | 264mg | 159mg | 15% |
| Protein | 12.48g | 6.4g | 12% |
| Fats | 2.3g | 9.7g | 11% |
| Potassium | 452mg | 132mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Saturated fat | 0.482g | 2.122g | 7% |
| Calories | 354kcal | 227kcal | 6% |
| Vitamin A | 1µg | 54µg | 6% |
| Folate | 19µg | 38µg | 5% |
| Monounsaturated fat | 0.295g | 2.474g | 5% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin B5 | 0.282mg | 0.405mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 56.18g | 28.3g | N/A |
| Sugar | 0.8g | N/A | |
| Vitamin B2 | 0.285mg | 0.281mg | 0% |
| Tryptophan | 0.208mg | 0.08mg | 0% |
| Threonine | 0.424mg | 0.237mg | 0% |
| Isoleucine | 0.456mg | 0.297mg | 0% |
| Leucine | 0.848mg | 0.513mg | 0% |
| Lysine | 0.465mg | 0.321mg | 0% |
| Methionine | 0.24mg | 0.147mg | 0% |
| Phenylalanine | 0.7mg | 0.319mg | 0% |
| Valine | 0.612mg | 0.335mg | 0% |
| Histidine | 0.281mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +95% |
| Contains more CarbsCarbs | +159.6% |
| Contains more FatsFats | +321.7% |
| Contains more WaterWater | +460.4% |
| Contains more OtherOther | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +738.6% |
| Contains more Poly. FatPolyunsaturated fat | +301.4% |