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  6. Barley vs. Papadum

Barley vs. Papadum — In-Depth Nutrition Comparison

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The main differences between barley and papadum

  • Barley has more selenium, vitamin B1, vitamin B3, and manganese; however, papadum has more copper, iron, folate, magnesium, and phosphorus.
  • Daily need coverage for sodium for papadum is 75% higher.
  • Papadum has 5 times less selenium than barley. Barley has 37.7µg of selenium, while papadum has 8.3µg.
  • Barley is lower in sodium.
  • Papadum has a higher glycemic index than barley.

Food types used in this article are Barley, hulled and Papad.

Infographic

Barley vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +24.4%
Contains more SeleniumSelenium +354.2%
Contains more MagnesiumMagnesium +103.8%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +121.2%
Contains more IronIron +116.7%
Contains more CopperCopper +100.4%
Contains more ZincZinc +22.7%
Contains more PhosphorusPhosphorus +45.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 11% 162% 66% 86% 17% 73% 0% 5.5% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.3% 1% 69% 60% 28% 55% 66% 0% 1% 164%
Contains more Vitamin EVitamin E +1040%
Contains more Vitamin B1Vitamin B1 +133.2%
Contains more Vitamin B3Vitamin B3 +212.8%
Contains more Vitamin B6Vitamin B6 +11.6%
Contains more Vitamin KVitamin K +450%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B5Vitamin B5 +225.2%
Contains more FolateFolate +1052.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.258mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley Papadum DV% diff.
Sodium 12mg 1745mg 75%
Copper 0.498mg 0.998mg 56%
Iron 3.6mg 7.8mg 53%
Selenium 37.7µg 8.3µg 53%
Folate 19µg 219µg 50%
Magnesium 133mg 271mg 33%
Vitamin B1 0.646mg 0.277mg 31%
Protein 12.48g 25.56g 26%
Vitamin B3 4.604mg 1.472mg 20%
Phosphorus 264mg 385mg 17%
Manganese 1.943mg 1.562mg 17%
Potassium 452mg 1000mg 16%
Vitamin B5 0.282mg 0.917mg 13%
Calcium 33mg 143mg 11%
Zinc 2.77mg 3.4mg 6%
Carbs 73.48g 59.87g 5%
Fiber 17.3g 18.6g 5%
Vitamin E 0.57mg 0.05mg 3%
Vitamin B6 0.318mg 0.285mg 3%
Saturated fat 0.482g 1.084g 3%
Vitamin B2 0.285mg 0.258mg 2%
Vitamin K 2.2µg 0.4µg 2%
Calories 354kcal 371kcal 1%
Fats 2.3g 3.25g 1%
Cholesterol 0mg 4mg 1%
Vitamin A 1µg 13µg 1%
Monounsaturated fat 0.295g 0.532g 1%
Protein per 100 calories 3.5g 6.9g N/A
Calories per 10 g protein 284kcal 145kcal N/A
Weight per 100 calories 28g 27g N/A
Unsaturated / Saturated Fat ratio 2.9 1.5 N/A
Net carbs 56.18g 41.27g N/A
Sugar 0.8g 0g N/A
Choline 0.4mg 0%
Polyunsaturated fat 1.108g 1.148g 0%
Tryptophan 0.208mg 0.266mg 0%
Threonine 0.424mg 0.886mg 0%
Isoleucine 0.456mg 1.303mg 0%
Leucine 0.848mg 2.115mg 0%
Lysine 0.465mg 1.695mg 0%
Methionine 0.24mg 0.372mg 0%
Phenylalanine 0.7mg 1.491mg 0%
Valine 0.612mg 1.434mg 0%
Histidine 0.281mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more CarbsCarbs +22.7%
Contains more WaterWater +170.5%
Contains more ProteinProtein +104.8%
Contains more FatsFats +41.3%
Contains more OtherOther +240.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -55.5%
Contains more Mono. FatMonounsaturated fat +80.3%
~equal in Polyunsaturated fat ~1.148g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.