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  6. Barley vs. Parsley

Barley vs. Parsley — In-Depth Nutrition Comparison

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Differences between barley and parsley

  • Barley has more manganese, selenium, fiber, vitamin B1, and copper, while parsley has more vitamin K, vitamin A, vitamin C, folate, and iron.
  • Parsley's daily need coverage for vitamin K is 1365% higher.
  • Parsley contains 377 times less selenium than barley. Barley contains 37.7µg of selenium, while parsley contains 0.1µg.

The food types used in this comparison are Barley, hulled and Parsley, fresh.

Infographic

Barley vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more MagnesiumMagnesium +166%
Contains more CopperCopper +234.2%
Contains more ZincZinc +158.9%
Contains more PhosphorusPhosphorus +355.2%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +1114.4%
Contains more SeleniumSelenium +37600%
Contains more CalciumCalcium +318.2%
Contains more PotassiumPotassium +22.6%
Contains more IronIron +72.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B1Vitamin B1 +651.2%
Contains more Vitamin B2Vitamin B2 +190.8%
Contains more Vitamin B3Vitamin B3 +250.6%
Contains more Vitamin B6Vitamin B6 +253.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42000%
Contains more Vitamin EVitamin E +31.6%
Contains more Vitamin B5Vitamin B5 +41.8%
Contains more Vitamin KVitamin K +74445.5%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley Parsley DV% diff.
Vitamin K 2.2µg 1640µg 1365%
Vitamin C 0mg 133mg 148%
Manganese 1.943mg 0.16mg 78%
Selenium 37.7µg 0.1µg 68%
Fiber 17.3g 3.3g 56%
Vitamin B1 0.646mg 0.086mg 47%
Vitamin A 1µg 421µg 47%
Copper 0.498mg 0.149mg 39%
Folate 19µg 152µg 33%
Iron 3.6mg 6.2mg 33%
Phosphorus 264mg 58mg 29%
Carbs 73.48g 6.33g 22%
Vitamin B3 4.604mg 1.313mg 21%
Magnesium 133mg 50mg 20%
Protein 12.48g 2.97g 19%
Vitamin B6 0.318mg 0.09mg 18%
Calories 354kcal 36kcal 16%
Zinc 2.77mg 1.07mg 15%
Vitamin B2 0.285mg 0.098mg 14%
Calcium 33mg 138mg 11%
Polyunsaturated fat 1.108g 0.124g 7%
Potassium 452mg 554mg 3%
Saturated fat 0.482g 0.132g 2%
Choline 12.8mg 2%
Vitamin B5 0.282mg 0.4mg 2%
Sodium 12mg 56mg 2%
Fats 2.3g 0.79g 2%
Vitamin E 0.57mg 0.75mg 1%
Net carbs 56.18g 3.03g N/A
Sugar 0.8g 0.85g N/A
Monounsaturated fat 0.295g 0.295g 0%
Tryptophan 0.208mg 0.045mg 0%
Threonine 0.424mg 0.122mg 0%
Isoleucine 0.456mg 0.118mg 0%
Leucine 0.848mg 0.204mg 0%
Lysine 0.465mg 0.181mg 0%
Methionine 0.24mg 0.042mg 0%
Phenylalanine 0.7mg 0.145mg 0%
Valine 0.612mg 0.172mg 0%
Histidine 0.281mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +320.2%
Contains more FatsFats +191.1%
Contains more CarbsCarbs +1060.8%
Contains more WaterWater +829.1%
~equal in Other ~2.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Poly. FatPolyunsaturated fat +793.5%
Contains less Sat. FatSaturated fat -72.6%
~equal in Monounsaturated fat ~0.295g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.