Barley vs. Pea soup — In-Depth Nutrition Comparison
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Summary of differences between barley and pea soup
- Pea soup has less manganese, selenium, fiber, vitamin B1, copper, iron, phosphorus, magnesium, vitamin B3, and vitamin B6 than barley.
- Barley covers your daily need for manganese, 74% more than pea soup.
- Barley has 16 times more vitamin B1 than pea soup. While barley has 0.646mg of vitamin B1, pea soup has only 0.04mg.
- The glycemic index of pea soup is higher.
These are the specific foods used in this comparison Barley, hulled and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +786.7% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +536.6% |
| Contains more IronIron | +393.2% |
| Contains more CopperCopper | +241.1% |
| Contains more ZincZinc | +332.8% |
| Contains more PhosphorusPhosphorus | +461.7% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +693.1% |
| Contains more SeleniumSelenium | +947.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +1515% |
| Contains more Vitamin B2Vitamin B2 | +1040% |
| Contains more Vitamin B3Vitamin B3 | +896.5% |
| Contains more Vitamin B5Vitamin B5 | +475.5% |
| Contains more Vitamin B6Vitamin B6 | +1490% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 0.245mg | 74% |
| Selenium | 37.7µg | 3.6µg | 62% |
| Fiber | 17.3g | 1.9g | 62% |
| Vitamin B1 | 0.646mg | 0.04mg | 51% |
| Copper | 0.498mg | 0.146mg | 39% |
| Iron | 3.6mg | 0.73mg | 36% |
| Phosphorus | 264mg | 47mg | 31% |
| Magnesium | 133mg | 15mg | 28% |
| Vitamin B3 | 4.604mg | 0.462mg | 26% |
| Vitamin B6 | 0.318mg | 0.02mg | 23% |
| Carbs | 73.48g | 9.88g | 21% |
| Vitamin B2 | 0.285mg | 0.025mg | 20% |
| Protein | 12.48g | 3.2g | 19% |
| Zinc | 2.77mg | 0.64mg | 19% |
| Calories | 354kcal | 61kcal | 15% |
| Sodium | 12mg | 336mg | 14% |
| Potassium | 452mg | 71mg | 11% |
| Polyunsaturated fat | 1.108g | 0.142g | 6% |
| Vitamin B5 | 0.282mg | 0.049mg | 5% |
| Folate | 19µg | 1µg | 5% |
| Vitamin E | 0.57mg | 0.09mg | 3% |
| Vitamin K | 2.2µg | 0.2µg | 2% |
| Fats | 2.3g | 1.09g | 2% |
| Choline | 13.2mg | 2% | |
| Calcium | 33mg | 12mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 56.18g | 7.98g | N/A |
| Sugar | 0.8g | 3.19g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Saturated fat | 0.482g | 0.524g | 0% |
| Monounsaturated fat | 0.295g | 0.372g | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +290% |
| Contains more FatsFats | +111% |
| Contains more CarbsCarbs | +643.7% |
| Contains more OtherOther | +79.7% |
| Contains more WaterWater | +795.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +680.3% |
| Contains more Mono. FatMonounsaturated fat | +26.1% |
~equal in
Saturated fat
~0.524g