Barley vs. Pecan — In-Depth Nutrition Comparison
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What are the main differences between barley and pecan?
- Barley is richer in selenium, fiber, vitamin B3, iron, and vitamin B2, yet pecan is richer in manganese, copper, zinc, and vitamin B5.
- Pecan's daily need coverage for manganese is 111% higher.
- Barley has 10 times more selenium than pecan. Barley has 37.7µg of selenium, while pecan has 3.8µg.
- Barley contains less saturated fat.
- Pecan has a lower glycemic index than barley.
We used Barley, hulled and Nuts, pecans types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.3% |
| Contains more SeleniumSelenium | +892.1% |
| Contains more CalciumCalcium | +112.1% |
| Contains more CopperCopper | +141% |
| Contains more ZincZinc | +63.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +131.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +119.2% |
| Contains more Vitamin B3Vitamin B3 | +294.5% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +145.6% |
| Contains more Vitamin B5Vitamin B5 | +206% |
| Contains more Vitamin KVitamin K | +59.1% |
| Contains more FolateFolate | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.108g | 21.614g | 137% |
| Manganese | 1.943mg | 4.5mg | 111% |
| Fats | 2.3g | 71.97g | 107% |
| Monounsaturated fat | 0.295g | 40.801g | 101% |
| Copper | 0.498mg | 1.2mg | 78% |
| Selenium | 37.7µg | 3.8µg | 62% |
| Fiber | 17.3g | 9.6g | 31% |
| Saturated fat | 0.482g | 6.18g | 26% |
| Vitamin B3 | 4.604mg | 1.167mg | 21% |
| Carbs | 73.48g | 13.86g | 20% |
| Calories | 354kcal | 691kcal | 17% |
| Zinc | 2.77mg | 4.53mg | 16% |
| Iron | 3.6mg | 2.53mg | 13% |
| Vitamin B5 | 0.282mg | 0.863mg | 12% |
| Vitamin B2 | 0.285mg | 0.13mg | 12% |
| Vitamin B6 | 0.318mg | 0.21mg | 8% |
| Choline | 40.5mg | 7% | |
| Protein | 12.48g | 9.17g | 7% |
| Vitamin E | 0.57mg | 1.4mg | 6% |
| Calcium | 33mg | 70mg | 4% |
| Magnesium | 133mg | 121mg | 3% |
| Phosphorus | 264mg | 277mg | 2% |
| Folate | 19µg | 22µg | 1% |
| Vitamin K | 2.2µg | 3.5µg | 1% |
| Vitamin B1 | 0.646mg | 0.66mg | 1% |
| Sodium | 12mg | 0mg | 1% |
| Potassium | 452mg | 410mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 56.18g | 4.26g | N/A |
| Sugar | 0.8g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.208mg | 0.093mg | 0% |
| Threonine | 0.424mg | 0.306mg | 0% |
| Isoleucine | 0.456mg | 0.336mg | 0% |
| Leucine | 0.848mg | 0.598mg | 0% |
| Lysine | 0.465mg | 0.287mg | 0% |
| Methionine | 0.24mg | 0.183mg | 0% |
| Phenylalanine | 0.7mg | 0.426mg | 0% |
| Valine | 0.612mg | 0.411mg | 0% |
| Histidine | 0.281mg | 0.262mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.1% |
| Contains more CarbsCarbs | +430.2% |
| Contains more WaterWater | +168.2% |
| Contains more OtherOther | +55.4% |
| Contains more FatsFats | +3029.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +13730.8% |
| Contains more Poly. FatPolyunsaturated fat | +1850.7% |