Barley vs. Pepperoni — In-Depth Nutrition Comparison
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Differences between barley and pepperoni
- Barley has more fiber, copper, manganese, vitamin B1, iron, and magnesium, while pepperoni has more vitamin B12.
- Pepperoni's daily need coverage for saturated fat is 86% higher.
- The amount of saturated fat in barley is lower.
The food types used in this comparison are Barley, hulled and Pepperoni, beef and pork, sliced.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +638.9% |
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +65% |
| Contains more IronIron | +170.7% |
| Contains more CopperCopper | +447.3% |
| Contains more ZincZinc | +13.5% |
| Contains more PhosphorusPhosphorus | +67.1% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +80.9% |
| Contains more SeleniumSelenium | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.4% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin EVitamin E | +80.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +229.8% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +163.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +6127.1% |
| Contains more ProteinProtein | +54.2% |
| Contains more FatsFats | +1912.2% |
| Contains more WaterWater | +202.4% |
| Contains more OtherOther | +106.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +6940.7% |
| Contains more Poly. FatPolyunsaturated fat | +302.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.482g | 17.708g | 78% |
| Fiber | 17.3g | 0g | 69% |
| Sodium | 12mg | 1582mg | 68% |
| Fats | 2.3g | 46.28g | 68% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Monounsaturated fat | 0.295g | 20.77g | 51% |
| Copper | 0.498mg | 0.091mg | 45% |
| Manganese | 1.943mg | 1.074mg | 38% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin B1 | 0.646mg | 0.271mg | 31% |
| Iron | 3.6mg | 1.33mg | 28% |
| Magnesium | 133mg | 18mg | 27% |
| Carbs | 73.48g | 1.18g | 24% |
| Polyunsaturated fat | 1.108g | 4.458g | 22% |
| Selenium | 37.7µg | 29µg | 16% |
| Phosphorus | 264mg | 158mg | 15% |
| Protein | 12.48g | 19.25g | 14% |
| Vitamin B5 | 0.282mg | 0.93mg | 13% |
| Choline | 51.2mg | 9% | |
| Calories | 354kcal | 504kcal | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 52IU | 7% |
| Potassium | 452mg | 274mg | 5% |
| Folate | 19µg | 5µg | 4% |
| Vitamin K | 2.2µg | 5.8µg | 3% |
| Vitamin B6 | 0.318mg | 0.362mg | 3% |
| Vitamin E | 0.57mg | 1.03mg | 3% |
| Zinc | 2.77mg | 2.44mg | 3% |
| Vitamin B3 | 4.604mg | 4.987mg | 2% |
| Vitamin B2 | 0.285mg | 0.257mg | 2% |
| Calcium | 33mg | 19mg | 1% |
| Net carbs | 56.18g | 1.18g | N/A |
| Sugar | 0.8g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.208mg | 0.23mg | 0% |
| Threonine | 0.424mg | 0.869mg | 0% |
| Isoleucine | 0.456mg | 0.901mg | 0% |
| Leucine | 0.848mg | 1.575mg | 0% |
| Lysine | 0.465mg | 1.652mg | 0% |
| Methionine | 0.24mg | 0.511mg | 0% |
| Phenylalanine | 0.7mg | 0.778mg | 0% |
| Valine | 0.612mg | 0.987mg | 0% |
| Histidine | 0.281mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
47%
Minerals Daily Need Coverage Score
110%
76%
Comparison summary
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 0.8g)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Barley is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Barley contains less Sodium (difference - 1570mg)
Which food is lower in Saturated fat?
Barley is lower in Saturated fat (difference - 17.226g)
Which food is cheaper?
Barley is cheaper (difference - $1.5)
Which food is richer in minerals?
Barley is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)