Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Barley
  5. Compare
  6. Barley vs. Pickled cucumber

Barley vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

A recap on differences between barley and pickled cucumber

  • Barley has more manganese, selenium, fiber, vitamin B1, copper, iron, phosphorus, and magnesium; however, pickled cucumber is higher in vitamin K.
  • Barley covers your daily manganese needs 84% more than pickled cucumber.
  • Barley has less sodium.

Food varieties used in this article are Barley, hulled and Pickles, cucumber, sour.

Infographic

Barley vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +3225%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1865.2%
Contains more IronIron +800%
Contains more CopperCopper +485.9%
Contains more ZincZinc +13750%
Contains more PhosphorusPhosphorus +1785.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +17563.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +533.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2750%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +642.1%
Contains more Vitamin B6Vitamin B6 +3433.3%
Contains more FolateFolate +1800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin KVitamin K +2036.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley Pickled cucumber DV% diff.
Manganese 1.943mg 0.011mg 84%
Selenium 37.7µg 0µg 69%
Fiber 17.3g 1.2g 64%
Vitamin B1 0.646mg 0mg 54%
Sodium 12mg 1208mg 52%
Copper 0.498mg 0.085mg 46%
Iron 3.6mg 0.4mg 40%
Vitamin K 2.2µg 47µg 37%
Phosphorus 264mg 14mg 36%
Magnesium 133mg 4mg 31%
Vitamin B3 4.604mg 0mg 29%
Zinc 2.77mg 0.02mg 25%
Vitamin B6 0.318mg 0.009mg 24%
Carbs 73.48g 2.26g 24%
Protein 12.48g 0.33g 24%
Vitamin B2 0.285mg 0.01mg 21%
Calories 354kcal 11kcal 17%
Potassium 452mg 23mg 13%
Polyunsaturated fat 1.108g 0.081g 7%
Folate 19µg 1µg 5%
Vitamin B5 0.282mg 0.038mg 5%
Vitamin E 0.57mg 0.09mg 3%
Fats 2.3g 0.2g 3%
Calcium 33mg 0mg 3%
Saturated fat 0.482g 0.052g 2%
Vitamin C 0mg 1mg 1%
Choline 3.6mg 1%
Vitamin A 1µg 10µg 1%
Monounsaturated fat 0.295g 0.003g 1%
Net carbs 56.18g 1.06g N/A
Sugar 0.8g 1.06g N/A
Tryptophan 0.208mg 0.003mg 0%
Threonine 0.424mg 0.009mg 0%
Isoleucine 0.456mg 0.01mg 0%
Leucine 0.848mg 0.014mg 0%
Lysine 0.465mg 0.014mg 0%
Methionine 0.24mg 0.003mg 0%
Phenylalanine 0.7mg 0.009mg 0%
Valine 0.612mg 0.011mg 0%
Histidine 0.281mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +3681.8%
Contains more FatsFats +1050%
Contains more CarbsCarbs +3151.3%
Contains more WaterWater +896.6%
Contains more OtherOther +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +9733.3%
Contains more Poly. FatPolyunsaturated fat +1267.9%
Contains less Sat. FatSaturated fat -89.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.