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  6. Barley vs. Pineapple cake

Barley vs. Pineapple cake — In-Depth Nutrition Comparison

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Summary of differences between barley and pineapple cake

  • Barley has more manganese, fiber, selenium, copper, magnesium, iron, phosphorus, zinc, and vitamin B6; however, pineapple cake is higher in vitamin B1.
  • Pineapple cake covers your daily need for vitamin B1, 12696% more than barley.
  • Barley has 22 times more fiber than pineapple cake. While barley has 17.3g of fiber, pineapple cake has only 0.8g.

These are the specific foods used in this comparison Barley, hulled and Cake, pineapple upside-down, prepared from recipe.

Infographic

Barley vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +923.1%
Contains more PotassiumPotassium +303.6%
Contains more IronIron +143.2%
Contains more CopperCopper +472.4%
Contains more ZincZinc +793.5%
Contains more PhosphorusPhosphorus +222%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +455.1%
Contains more SeleniumSelenium +301.1%
Contains more CalciumCalcium +263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +82.7%
Contains more Vitamin B3Vitamin B3 +286.9%
Contains more Vitamin B5Vitamin B5 +39.6%
Contains more Vitamin B6Vitamin B6 +835.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +23584.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +36.8%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Barley Pineapple cake DV% diff.
Vitamin B1 0.646mg 153mg 12696%
Manganese 1.943mg 0.35mg 69%
Fiber 17.3g 0.8g 66%
Selenium 37.7µg 9.4µg 51%
Copper 0.498mg 0.087mg 46%
Magnesium 133mg 13mg 29%
Iron 3.6mg 1.48mg 27%
Phosphorus 264mg 82mg 26%
Zinc 2.77mg 0.31mg 22%
Vitamin B6 0.318mg 0.034mg 22%
Vitamin B3 4.604mg 1.19mg 21%
Protein 12.48g 3.5g 18%
Fats 2.3g 12.1g 15%
Polyunsaturated fat 1.108g 3.282g 14%
Sodium 12mg 319mg 13%
Monounsaturated fat 0.295g 5.194g 12%
Saturated fat 0.482g 2.915g 11%
Potassium 452mg 112mg 10%
Vitamin B2 0.285mg 0.156mg 10%
Calcium 33mg 120mg 9%
Carbs 73.48g 50.5g 8%
Cholesterol 0mg 22mg 7%
Vitamin A 1µg 62µg 7%
Vitamin E 0.57mg 4%
Vitamin B12 0µg 0.08µg 3%
Folate 19µg 26µg 2%
Calories 354kcal 319kcal 2%
Vitamin K 2.2µg 2%
Vitamin B5 0.282mg 0.202mg 2%
Vitamin C 0mg 1.2mg 1%
Net carbs 56.18g 49.7g N/A
Sugar 0.8g N/A
Tryptophan 0.208mg 0.043mg 0%
Threonine 0.424mg 0.117mg 0%
Isoleucine 0.456mg 0.147mg 0%
Leucine 0.848mg 0.264mg 0%
Lysine 0.465mg 0.143mg 0%
Methionine 0.24mg 0.074mg 0%
Phenylalanine 0.7mg 0.173mg 0%
Valine 0.612mg 0.167mg 0%
Histidine 0.281mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +256.6%
Contains more CarbsCarbs +45.5%
Contains more OtherOther +43.8%
Contains more FatsFats +426.1%
Contains more WaterWater +242.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +1660.7%
Contains more Poly. FatPolyunsaturated fat +196.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.