Barley vs. Poblano — In-Depth Nutrition Comparison
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Important differences between barley and poblano
- Barley has more selenium, vitamin B1, and manganese; however, poblano has more vitamin A, vitamin B6, vitamin B2, iron, potassium, vitamin B5, and fiber.
- Poblano's daily need coverage for vitamin A is 408% more.
- Barley has 13 times more selenium than poblano. Barley has 37.7µg of selenium, while poblano has 2.9µg.
The food varieties used in the comparison are Barley, hulled and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.7% |
| Contains more ZincZinc | +95.1% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -72.1% |
| Contains more ManganeseManganese | +51.9% |
| Contains more SeleniumSelenium | +1200% |
| Contains more CalciumCalcium | +84.8% |
| Contains more PotassiumPotassium | +433.4% |
| Contains more IronIron | +203.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +102100% |
| Contains more Vitamin B2Vitamin B2 | +691.2% |
| Contains more Vitamin B3Vitamin B3 | +39.1% |
| Contains more Vitamin B5Vitamin B5 | +606.7% |
| Contains more Vitamin B6Vitamin B6 | +1011.6% |
| Contains more FolateFolate | +263.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.318mg | 3.535mg | 247% |
| Vitamin B2 | 0.285mg | 2.255mg | 152% |
| Vitamin A | 1µg | 1022µg | 113% |
| Iron | 3.6mg | 10.93mg | 92% |
| Selenium | 37.7µg | 2.9µg | 63% |
| Potassium | 452mg | 2411mg | 58% |
| Vitamin B1 | 0.646mg | 0.179mg | 39% |
| Vitamin B5 | 0.282mg | 1.993mg | 34% |
| Manganese | 1.943mg | 1.279mg | 29% |
| Polyunsaturated fat | 1.108g | 4.511g | 23% |
| Fiber | 17.3g | 21.6g | 17% |
| Folate | 19µg | 69µg | 13% |
| Zinc | 2.77mg | 1.42mg | 12% |
| Vitamin B3 | 4.604mg | 6.403mg | 11% |
| Phosphorus | 264mg | 201mg | 9% |
| Fats | 2.3g | 8.2g | 9% |
| Carbs | 73.48g | 51.42g | 7% |
| Magnesium | 133mg | 113mg | 5% |
| Calories | 354kcal | 281kcal | 4% |
| Vitamin E | 0.57mg | 4% | |
| Calcium | 33mg | 61mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Saturated fat | 0.482g | 0.82g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Protein | 12.48g | 11.86g | 1% |
| Copper | 0.498mg | 0.508mg | 1% |
| Sodium | 12mg | 43mg | 1% |
| Net carbs | 56.18g | 29.82g | N/A |
| Sugar | 0.8g | N/A | |
| Monounsaturated fat | 0.295g | 0.492g | 0% |
| Tryptophan | 0.208mg | 0.155mg | 0% |
| Threonine | 0.424mg | 0.425mg | 0% |
| Isoleucine | 0.456mg | 0.373mg | 0% |
| Leucine | 0.848mg | 0.605mg | 0% |
| Lysine | 0.465mg | 0.515mg | 0% |
| Methionine | 0.24mg | 0.142mg | 0% |
| Phenylalanine | 0.7mg | 0.361mg | 0% |
| Valine | 0.612mg | 0.489mg | 0% |
| Histidine | 0.281mg | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +42.9% |
| Contains more FatsFats | +256.5% |
| Contains more WaterWater | +139.7% |
| Contains more OtherOther | +156.1% |
~equal in
Protein
~11.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Mono. FatMonounsaturated fat | +66.8% |
| Contains more Poly. FatPolyunsaturated fat | +307.1% |