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  6. Barley vs. Pomegranate

Barley vs. Pomegranate — In-Depth Nutrition Comparison

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Significant differences between barley and pomegranate

  • The amount of manganese, selenium, fiber, vitamin B1, iron, copper, phosphorus, magnesium, vitamin B3, and zinc in barley is higher than in pomegranate.
  • Barley covers your daily manganese needs 79% more than pomegranate.
  • Pomegranate has 75 times less selenium than barley. Barley has 37.7µg of selenium, while pomegranate has 0.5µg.

Specific food types used in this comparison are Barley, hulled and Pomegranates, raw.

Infographic

Barley vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +1008.3%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +91.5%
Contains more IronIron +1100%
Contains more CopperCopper +215.2%
Contains more ZincZinc +691.4%
Contains more PhosphorusPhosphorus +633.3%
Contains more ManganeseManganese +1532.8%
Contains more SeleniumSelenium +7440%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +864.2%
Contains more Vitamin B2Vitamin B2 +437.7%
Contains more Vitamin B3Vitamin B3 +1471.3%
Contains more Vitamin B6Vitamin B6 +324%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin KVitamin K +645.5%
Contains more FolateFolate +100%
~equal in Vitamin E ~0.6mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley Pomegranate DV% diff.
Manganese 1.943mg 0.119mg 79%
Selenium 37.7µg 0.5µg 68%
Fiber 17.3g 4g 53%
Vitamin B1 0.646mg 0.067mg 48%
Iron 3.6mg 0.3mg 41%
Copper 0.498mg 0.158mg 38%
Phosphorus 264mg 36mg 33%
Magnesium 133mg 12mg 29%
Vitamin B3 4.604mg 0.293mg 27%
Protein 12.48g 1.67g 22%
Zinc 2.77mg 0.35mg 22%
Vitamin B6 0.318mg 0.075mg 19%
Vitamin B2 0.285mg 0.053mg 18%
Carbs 73.48g 18.7g 18%
Calories 354kcal 83kcal 14%
Vitamin K 2.2µg 16.4µg 12%
Vitamin C 0mg 10.2mg 11%
Polyunsaturated fat 1.108g 0.079g 7%
Potassium 452mg 236mg 6%
Folate 19µg 38µg 5%
Saturated fat 0.482g 0.12g 2%
Calcium 33mg 10mg 2%
Vitamin B5 0.282mg 0.377mg 2%
Fats 2.3g 1.17g 2%
Choline 7.6mg 1%
Monounsaturated fat 0.295g 0.093g 1%
Net carbs 56.18g 14.7g N/A
Sugar 0.8g 13.67g N/A
Sodium 12mg 3mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.57mg 0.6mg 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +647.3%
Contains more FatsFats +96.6%
Contains more CarbsCarbs +292.9%
Contains more OtherOther +334%
Contains more WaterWater +725.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +217.2%
Contains more Poly. FatPolyunsaturated fat +1302.5%
Contains less Sat. FatSaturated fat -75.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.