Barley vs. Puff pastry — In-Depth Nutrition Comparison
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A recap on differences between barley and puff pastry
- Puff pastry has less fiber, manganese, copper, phosphorus, magnesium, vitamin B1, selenium, vitamin B6, and zinc.
- Barley covers your daily fiber needs 63% more than puff pastry.
- Puff pastry contains 17 times less vitamin B6 than barley. Barley contains 0.318mg of vitamin B6, while puff pastry contains 0.019mg.
- Barley has less saturated fat.
- The glycemic index of puff pastry is higher.
Food varieties used in this article are Barley, hulled and Puff pastry, frozen, ready-to-bake, baked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +731.3% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +629% |
| Contains more IronIron | +38.5% |
| Contains more CopperCopper | +333% |
| Contains more ZincZinc | +413% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +292.5% |
| Contains more SeleniumSelenium | +53.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1573.7% |
| Contains more Vitamin KVitamin K | +640.9% |
| Contains more FolateFolate | +189.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +68.6% |
| Contains more CarbsCarbs | +60.8% |
| Contains more WaterWater | +27.6% |
| Contains more OtherOther | +130% |
| Contains more FatsFats | +1573.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.482 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
1.108 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +2892.5% |
| Contains more Poly. FatPolyunsaturated fat | +1906.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.108g | 22.228g | 141% |
| Manganese | 1.943mg | 0.495mg | 63% |
| Fiber | 17.3g | 1.5g | 63% |
| Fats | 2.3g | 38.5g | 56% |
| Copper | 0.498mg | 0.115mg | 43% |
| Phosphorus | 264mg | 60mg | 29% |
| Magnesium | 133mg | 16mg | 28% |
| Vitamin B1 | 0.646mg | 0.323mg | 27% |
| Selenium | 37.7µg | 24.5µg | 24% |
| Saturated fat | 0.482g | 5.502g | 23% |
| Vitamin B6 | 0.318mg | 0.019mg | 23% |
| Monounsaturated fat | 0.295g | 8.828g | 21% |
| Zinc | 2.77mg | 0.54mg | 20% |
| Iron | 3.6mg | 2.6mg | 13% |
| Vitamin K | 2.2µg | 16.3µg | 12% |
| Potassium | 452mg | 62mg | 11% |
| Protein | 12.48g | 7.4g | 10% |
| Calories | 354kcal | 558kcal | 10% |
| Sodium | 12mg | 253mg | 10% |
| Carbs | 73.48g | 45.7g | 9% |
| Folate | 19µg | 55µg | 9% |
| Vitamin B5 | 0.282mg | 0mg | 6% |
| Vitamin B3 | 4.604mg | 3.8mg | 5% |
| Vitamin B2 | 0.285mg | 0.258mg | 2% |
| Calcium | 33mg | 10mg | 2% |
| Choline | 6.2mg | 1% | |
| Net carbs | 56.18g | 44.2g | N/A |
| Sugar | 0.8g | 0.75g | N/A |
| Vitamin E | 0.57mg | 0.55mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.208mg | 0.086mg | 0% |
| Threonine | 0.424mg | 0.198mg | 0% |
| Isoleucine | 0.456mg | 0.275mg | 0% |
| Leucine | 0.848mg | 0.514mg | 0% |
| Lysine | 0.465mg | 0.144mg | 0% |
| Methionine | 0.24mg | 0.131mg | 0% |
| Phenylalanine | 0.7mg | 0.367mg | 0% |
| Valine | 0.612mg | 0.312mg | 0% |
| Histidine | 0.281mg | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
24%
Minerals Daily Need Coverage Score
110%
43%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 0.05g)
Which food is cheaper?
Puff pastry is cheaper (difference - $1.5)
Which food contains less Sodium?
Barley contains less Sodium (difference - 241mg)
Which food is lower in Saturated fat?
Barley is lower in Saturated fat (difference - 5.02g)
Which food is lower in glycemic index?
Barley is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)