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  6. Barley vs. Mayonnaise

Barley vs. Mayonnaise — In-Depth Nutrition Comparison

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How are barley and mayonnaise different?

  • Barley is higher in manganese, fiber, selenium, copper, vitamin B1, iron, phosphorus, and magnesium; however, mayonnaise is richer in vitamin K.
  • Daily need coverage for vitamin K for mayonnaise is 134% higher.
  • Barley has less saturated fat.

Barley, hulled and Salad dressing, mayonnaise, regular are the varieties used in this article.

Infographic

Barley vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +13200%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +2160%
Contains more IronIron +1614.3%
Contains more CopperCopper +2521.1%
Contains more ZincZinc +1746.7%
Contains more PhosphorusPhosphorus +1157.1%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +27657.1%
Contains more SeleniumSelenium +1539.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +6360%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +64%
Contains more Vitamin B6Vitamin B6 +3875%
Contains more FolateFolate +280%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +475.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7309.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1200%
Contains more CarbsCarbs +12791.2%
Contains more OtherOther +16.8%
Contains more FatsFats +3154.3%
Contains more WaterWater +129.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +5609.5%
Contains more Poly. FatPolyunsaturated fat +3933.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley Mayonnaise
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barley Mayonnaise DV% diff.
Polyunsaturated fat 1.108g 44.69g 291%
Vitamin K 2.2µg 163µg 134%
Fats 2.3g 74.85g 112%
Manganese 1.943mg 0.007mg 84%
Fiber 17.3g 0g 69%
Selenium 37.7µg 2.3µg 64%
Vitamin B1 0.646mg 0.01mg 53%
Copper 0.498mg 0.019mg 53%
Saturated fat 0.482g 11.703g 51%
Iron 3.6mg 0.21mg 42%
Monounsaturated fat 0.295g 16.843g 41%
Phosphorus 264mg 21mg 35%
Magnesium 133mg 1mg 31%
Vitamin B3 4.604mg 0mg 29%
Sodium 12mg 635mg 27%
Vitamin B6 0.318mg 0.008mg 24%
Carbs 73.48g 0.57g 24%
Zinc 2.77mg 0.15mg 24%
Protein 12.48g 0.96g 23%
Vitamin B2 0.285mg 0.019mg 20%
Vitamin E 0.57mg 3.28mg 18%
Calories 354kcal 680kcal 16%
Cholesterol 0mg 42mg 14%
Potassium 452mg 20mg 13%
Choline 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Folate 19µg 5µg 4%
Calcium 33mg 8mg 3%
Vitamin B5 0.282mg 0.172mg 2%
Vitamin A 1µg 16µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 56.18g 0.57g N/A
Sugar 0.8g 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.208mg 0.017mg 0%
Threonine 0.424mg 0.055mg 0%
Isoleucine 0.456mg 0.065mg 0%
Leucine 0.848mg 0.095mg 0%
Lysine 0.465mg 0.072mg 0%
Methionine 0.24mg 0.035mg 0%
Phenylalanine 0.7mg 0.057mg 0%
Valine 0.612mg 0.074mg 0%
Histidine 0.281mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Barley
41%
Mayonnaise
Minerals Daily Need Coverage Score
110%
Barley
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 0.23g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $0.9)
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 623mg)
Which food is lower in Saturated fat?
Barley
Barley is lower in Saturated fat (difference - 11.221g)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.