Barley vs. Salami — In-Depth Nutrition Comparison
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Summary of differences between barley and salami
- Barley has more fiber, manganese, magnesium, iron, and vitamin B1; however, salami is higher in vitamin B12 and vitamin B5.
- Salami covers your daily need for sodium, 75% more than barley.
- Barley has less saturated fat.
These are the specific foods used in this comparison Barley, hulled and Salami, cooked, beef and pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +43% |
| Contains more IronIron | +130.8% |
| Contains more CopperCopper | +39.5% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +98.7% |
| Contains more SeleniumSelenium | +20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +159.1% |
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more Vitamin B3Vitamin B3 | +31.5% |
| Contains more Vitamin B5Vitamin B5 | +325.9% |
| Contains more Vitamin B6Vitamin B6 | +44.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +45.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2961.7% |
| Contains more ProteinProtein | +75.1% |
| Contains more FatsFats | +1026.1% |
| Contains more WaterWater | +378.7% |
| Contains more OtherOther | +102.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +3671.9% |
| Contains more Poly. FatPolyunsaturated fat | +128.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 12mg | 1740mg | 75% |
| Fiber | 17.3g | 0g | 69% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Manganese | 1.943mg | 0.978mg | 42% |
| Saturated fat | 0.482g | 9.316g | 40% |
| Fats | 2.3g | 25.9g | 36% |
| Cholesterol | 0mg | 89mg | 30% |
| Magnesium | 133mg | 19mg | 27% |
| Monounsaturated fat | 0.295g | 11.127g | 27% |
| Iron | 3.6mg | 1.56mg | 26% |
| Carbs | 73.48g | 2.4g | 24% |
| Vitamin B1 | 0.646mg | 0.367mg | 23% |
| Protein | 12.48g | 21.85g | 19% |
| Vitamin B5 | 0.282mg | 1.201mg | 18% |
| Choline | 93.5mg | 17% | |
| Copper | 0.498mg | 0.357mg | 16% |
| Selenium | 37.7µg | 31.3µg | 12% |
| Vitamin B6 | 0.318mg | 0.459mg | 11% |
| Phosphorus | 264mg | 191mg | 10% |
| Vitamin B3 | 4.604mg | 6.053mg | 9% |
| Polyunsaturated fat | 1.108g | 2.529g | 9% |
| Vitamin B2 | 0.285mg | 0.357mg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Folate | 19µg | 3µg | 4% |
| Potassium | 452mg | 316mg | 4% |
| Vitamin E | 0.57mg | 0.22mg | 2% |
| Calcium | 33mg | 15mg | 2% |
| Calories | 354kcal | 336kcal | 1% |
| Vitamin K | 2.2µg | 3.2µg | 1% |
| Zinc | 2.77mg | 2.93mg | 1% |
| Net carbs | 56.18g | 2.4g | N/A |
| Sugar | 0.8g | 0.96g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.208mg | 0.114mg | 0% |
| Threonine | 0.424mg | 0.521mg | 0% |
| Isoleucine | 0.456mg | 0.675mg | 0% |
| Leucine | 0.848mg | 0.929mg | 0% |
| Lysine | 0.465mg | 1.107mg | 0% |
| Methionine | 0.24mg | 0.301mg | 0% |
| Phenylalanine | 0.7mg | 0.481mg | 0% |
| Valine | 0.612mg | 0.668mg | 0% |
| Histidine | 0.281mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
57%
Minerals Daily Need Coverage Score
110%
91%
Comparison summary
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Barley is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Barley is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Barley contains less Sodium (difference - 1728mg)
Which food is lower in Saturated fat?
Barley is lower in Saturated fat (difference - 8.834g)
Which food is cheaper?
Barley is cheaper (difference - $1.2)
Which food is richer in minerals?
Barley is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)