Barley vs Semolina - In-Depth Nutrition Comparison
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Significant differences between Barley and Semolina
- The amount of Fiber, Manganese, Iron, Vitamin B1, Selenium, Magnesium, Copper, Vitamin B2, Zinc, and Phosphorus in Barley is higher than in Semolina.
- Barley covers your daily Fiber needs 62% more than Semolina.
- Semolina has 6 times less Vitamin B2 than Barley. Barley has 0.285mg of Vitamin B2, while Semolina has 0.05mg.
Specific food types used in this comparison are Barley, hulled and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+386.5%
Contains
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Magnesium
+392.6%
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Phosphorus
+72.5%
Contains
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Potassium
+159.8%
Contains
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Zinc
+171.6%
Contains
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Copper
+75.4%
Contains
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Calcium
+115.2%
Contains
less
Sodium
-83.3%
Contains
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Iron
+386.5%
Contains
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Magnesium
+392.6%
Contains
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Phosphorus
+72.5%
Contains
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Potassium
+159.8%
Contains
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Zinc
+171.6%
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Copper
+75.4%
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Calcium
+115.2%
Contains
less
Sodium
-83.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin E
+1800%
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Vitamin B1
+188.4%
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Vitamin B2
+470%
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Folate
+137.5%
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Vitamin K
+2100%
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Vitamin B5
+138.3%
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Vitamin B6
+42.1%
Equal in Vitamin B3 - 5.048
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Vitamin A
+∞%
Contains
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Vitamin E
+1800%
Contains
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Vitamin B1
+188.4%
Contains
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Vitamin B2
+470%
Contains
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Folate
+137.5%
Contains
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Vitamin K
+2100%
Contains
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Vitamin B5
+138.3%
Contains
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Vitamin B6
+42.1%
Equal in Vitamin B3 - 5.048
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+66.2%
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Fats
+123.3%
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Other
+223.9%
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Carbs
+10.1%
Equal in Water - 9.86
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Protein
+66.2%
Contains
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Fats
+123.3%
Contains
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Other
+223.9%
Contains
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Carbs
+10.1%
Equal in Water - 9.86
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+14.3%
Contains
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Polyunsaturated fat
+244.1%
Contains
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Saturated Fat
-39%
Contains
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Monounsaturated Fat
+14.3%
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Polyunsaturated fat
+244.1%
Contains
less
Saturated Fat
-39%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in glycemic index |
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Rich in minerals |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 56.18g | 79.09g |
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Protein | 12.48g | 7.51g |
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Fats | 2.3g | 1.03g |
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Carbs | 73.48g | 80.89g |
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Calories | 354kcal | 374kcal |
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Starch | 68.29g |
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Fructose | 0.02g |
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Sugar | 0.8g | 0.33g |
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Fiber | 17.3g | 1.8g |
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Calcium | 33mg | 71mg |
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Iron | 3.6mg | 0.74mg |
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Magnesium | 133mg | 27mg |
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Phosphorus | 264mg | 153mg |
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Potassium | 452mg | 174mg |
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Sodium | 12mg | 2mg |
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Zinc | 2.77mg | 1.02mg |
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Copper | 0.498mg | 0.284mg |
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Vitamin A | 22IU | 0IU |
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Vitamin A RAE | 1µg |
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Vitamin E | 0.57mg | 0.03mg |
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Vitamin B1 | 0.646mg | 0.224mg |
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Vitamin B2 | 0.285mg | 0.05mg |
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Vitamin B3 | 4.604mg | 5.048mg |
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Vitamin B5 | 0.282mg | 0.672mg |
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Vitamin B6 | 0.318mg | 0.452mg |
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Folate | 19µg | 8µg |
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Vitamin K | 2.2µg | 0.1µg |
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Tryptophan | 0.208mg | 0.103mg |
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Threonine | 0.424mg | 0.271mg |
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Isoleucine | 0.456mg | 0.339mg |
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Leucine | 0.848mg | 0.656mg |
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Lysine | 0.465mg | 0.215mg |
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Methionine | 0.24mg | 0.183mg |
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Phenylalanine | 0.7mg | 0.398mg |
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Valine | 0.612mg | 0.47mg |
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Histidine | 0.281mg | 0.185mg |
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Saturated Fat | 0.482g | 0.294g |
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Monounsaturated Fat | 0.295g | 0.258g |
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Polyunsaturated fat | 1.108g | 0.322g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
36%

26%

Minerals Daily Need Coverage Score
80%

34%

Comparison summary
Which food is lower in Sugar?

Semolina is lower in Sugar (difference - 0.47g)
Which food contains less Sodium?

Semolina contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?

Semolina is lower in Saturated Fat (difference - 0.188g)
Which food is cheaper?

Semolina is cheaper (difference - $0.1)
Which food is lower in glycemic index?

Barley is lower in glycemic index (difference - 26)
Which food is richer in minerals?

Barley is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.