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  6. Barley vs. Shark fin soup

Barley vs. Shark fin soup — In-Depth Nutrition Comparison

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The main differences between barley and shark fin soup

  • Shark fin soup contains less manganese, fiber, vitamin B1, copper, phosphorus, iron, magnesium, vitamin B3, and vitamin B6 than barley.
  • Daily need coverage for manganese for barley is 83% higher.
  • Barley is lower in sodium.

Food types used in this article are Barley, hulled and Soup, shark fin, restaurant-prepared.

Infographic

Barley vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +752.8%
Contains more IronIron +283%
Contains more CopperCopper +361.1%
Contains more ZincZinc +237.8%
Contains more PhosphorusPhosphorus +1157.1%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +7995.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2292.6%
Contains more Vitamin B2Vitamin B2 +630.8%
Contains more Vitamin B3Vitamin B3 +833.9%
Contains more Vitamin B5Vitamin B5 +116.9%
Contains more Vitamin B6Vitamin B6 +1123.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +111.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Barley Shark fin soup DV% diff.
Manganese 1.943mg 0.024mg 83%
Selenium 37.7µg 69%
Fiber 17.3g 0g 69%
Vitamin B1 0.646mg 0.027mg 52%
Copper 0.498mg 0.108mg 43%
Phosphorus 264mg 21mg 35%
Iron 3.6mg 0.94mg 33%
Magnesium 133mg 7mg 30%
Vitamin B3 4.604mg 0.493mg 26%
Carbs 73.48g 3.8g 23%
Vitamin B6 0.318mg 0.026mg 22%
Sodium 12mg 501mg 21%
Vitamin B2 0.285mg 0.039mg 19%
Protein 12.48g 3.2g 19%
Zinc 2.77mg 0.82mg 18%
Calories 354kcal 46kcal 15%
Potassium 452mg 53mg 12%
Vitamin B12 0µg 0.19µg 8%
Polyunsaturated fat 1.108g 0.341g 5%
Vitamin E 0.57mg 4%
Vitamin B5 0.282mg 0.13mg 3%
Folate 19µg 9µg 3%
Calcium 33mg 10mg 2%
Vitamin K 2.2µg 2%
Monounsaturated fat 0.295g 0.583g 1%
Cholesterol 0mg 2mg 1%
Fats 2.3g 2g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 56.18g 3.8g N/A
Sugar 0.8g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 0.482g 0.501g 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +290%
Contains more FatsFats +15%
Contains more CarbsCarbs +1833.7%
Contains more OtherOther +164.4%
Contains more WaterWater +854.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Poly. FatPolyunsaturated fat +224.9%
Contains more Mono. FatMonounsaturated fat +97.6%
~equal in Saturated fat ~0.501g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.