Barley vs. Shrimp — In-Depth Nutrition Comparison
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A recap on differences between barley and shrimp
- Shrimp has less manganese, iron, magnesium, copper, zinc, and potassium.
- Barley covers your daily manganese needs 83% more than shrimp.
- Shrimp contains 7 times less iron than barley. Barley contains 3.6mg of iron, while shrimp contains 0.51mg.
- Barley has less sodium.
- The glycemic index of shrimp is higher.
Food varieties used in this article are Barley, hulled and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +241% |
| Contains more PotassiumPotassium | +74.5% |
| Contains more IronIron | +605.9% |
| Contains more CopperCopper | +31.4% |
| Contains more ZincZinc | +68.9% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +5787.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +112.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 0.033mg | 83% |
| Fiber | 17.3g | 69% | |
| Selenium | 37.7µg | 69% | |
| Cholesterol | 0mg | 189mg | 63% |
| Vitamin B1 | 0.646mg | 54% | |
| Iron | 3.6mg | 0.51mg | 39% |
| Vitamin B3 | 4.604mg | 29% | |
| Vitamin B6 | 0.318mg | 24% | |
| Carbs | 73.48g | 0.2g | 24% |
| Protein | 12.48g | 23.98g | 23% |
| Magnesium | 133mg | 39mg | 22% |
| Vitamin B2 | 0.285mg | 22% | |
| Calories | 354kcal | 99kcal | 13% |
| Copper | 0.498mg | 0.379mg | 13% |
| Zinc | 2.77mg | 1.64mg | 10% |
| Polyunsaturated fat | 1.108g | 0.079g | 7% |
| Vitamin B5 | 0.282mg | 6% | |
| Potassium | 452mg | 259mg | 6% |
| Folate | 19µg | 5% | |
| Vitamin E | 0.57mg | 4% | |
| Sodium | 12mg | 111mg | 4% |
| Phosphorus | 264mg | 237mg | 4% |
| Calcium | 33mg | 70mg | 4% |
| Fats | 2.3g | 0.28g | 3% |
| Vitamin K | 2.2µg | 2% | |
| Saturated fat | 0.482g | 0.056g | 2% |
| Monounsaturated fat | 0.295g | 0.048g | 1% |
| Net carbs | 56.18g | 0.2g | N/A |
| Sugar | 0.8g | N/A | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +721.4% |
| Contains more CarbsCarbs | +36640% |
| Contains more OtherOther | +90.1% |
| Contains more ProteinProtein | +92.1% |
| Contains more WaterWater | +687.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +514.6% |
| Contains more Poly. FatPolyunsaturated fat | +1302.5% |
| Contains less Sat. FatSaturated fat | -88.4% |