Barley vs. Cinnamon — In-Depth Nutrition Comparison
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The main differences between barley and cinnamon
- Barley has more selenium, vitamin B1, phosphorus, vitamin B3, and vitamin B2; however, cinnamon has more manganese, fiber, calcium, iron, and vitamin K.
- Daily need coverage for manganese for cinnamon is 675% higher.
- Cinnamon has 29 times less vitamin B1 than barley. Barley has 0.646mg of vitamin B1, while cinnamon has 0.022mg.
Food types used in this article are Barley, hulled and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.7% |
| Contains more CopperCopper | +46.9% |
| Contains more ZincZinc | +51.4% |
| Contains more PhosphorusPhosphorus | +312.5% |
| Contains more SeleniumSelenium | +1116.1% |
| Contains more CalciumCalcium | +2936.4% |
| Contains more IronIron | +131.1% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +798.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2836.4% |
| Contains more Vitamin B2Vitamin B2 | +595.1% |
| Contains more Vitamin B3Vitamin B3 | +245.6% |
| Contains more Vitamin B6Vitamin B6 | +101.3% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +307% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin KVitamin K | +1318.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 17.466mg | 675% |
| Fiber | 17.3g | 53.1g | 143% |
| Calcium | 33mg | 1002mg | 97% |
| Selenium | 37.7µg | 3.1µg | 63% |
| Iron | 3.6mg | 8.32mg | 59% |
| Vitamin B1 | 0.646mg | 0.022mg | 52% |
| Phosphorus | 264mg | 64mg | 29% |
| Vitamin K | 2.2µg | 31.2µg | 24% |
| Vitamin B3 | 4.604mg | 1.332mg | 20% |
| Vitamin B2 | 0.285mg | 0.041mg | 19% |
| Copper | 0.498mg | 0.339mg | 18% |
| Magnesium | 133mg | 60mg | 17% |
| Protein | 12.48g | 3.99g | 17% |
| Vitamin E | 0.57mg | 2.32mg | 12% |
| Vitamin B6 | 0.318mg | 0.158mg | 12% |
| Zinc | 2.77mg | 1.83mg | 9% |
| Polyunsaturated fat | 1.108g | 0.068g | 7% |
| Calories | 354kcal | 247kcal | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Folate | 19µg | 6µg | 3% |
| Vitamin A | 1µg | 15µg | 2% |
| Choline | 11mg | 2% | |
| Fats | 2.3g | 1.24g | 2% |
| Vitamin B5 | 0.282mg | 0.358mg | 2% |
| Carbs | 73.48g | 80.59g | 2% |
| Fructose | 1.11g | 1% | |
| Potassium | 452mg | 431mg | 1% |
| Saturated fat | 0.482g | 0.345g | 1% |
| Net carbs | 56.18g | 27.49g | N/A |
| Sugar | 0.8g | 2.17g | N/A |
| Sodium | 12mg | 10mg | 0% |
| Monounsaturated fat | 0.295g | 0.246g | 0% |
| Tryptophan | 0.208mg | 0.049mg | 0% |
| Threonine | 0.424mg | 0.136mg | 0% |
| Isoleucine | 0.456mg | 0.146mg | 0% |
| Leucine | 0.848mg | 0.253mg | 0% |
| Lysine | 0.465mg | 0.243mg | 0% |
| Methionine | 0.24mg | 0.078mg | 0% |
| Phenylalanine | 0.7mg | 0.146mg | 0% |
| Valine | 0.612mg | 0.224mg | 0% |
| Histidine | 0.281mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +212.8% |
| Contains more FatsFats | +85.5% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +56.5% |
~equal in
Carbs
~80.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19.9% |
| Contains more Poly. FatPolyunsaturated fat | +1529.4% |
| Contains less Sat. FatSaturated fat | -28.4% |