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  6. Barley vs. Sun-dried tomato

Barley vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Significant differences between barley and sun-dried tomato

  • Barley has more manganese, selenium, fiber, vitamin B1, zinc, phosphorus, and magnesium; however, sun-dried tomato is richer in vitamin C, potassium, and vitamin A.
  • Sun-dried tomato covers your daily vitamin C needs 113% more than barley.
  • Sun-dried tomato has 13 times less selenium than barley. Barley has 37.7µg of selenium, while sun-dried tomato has 3µg.

Specific food types used in this comparison are Barley, hulled and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Barley vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +64.2%
Contains more IronIron +34.3%
Contains more ZincZinc +255.1%
Contains more PhosphorusPhosphorus +89.9%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +317%
Contains more SeleniumSelenium +1156.7%
Contains more CalciumCalcium +42.4%
Contains more PotassiumPotassium +246.2%
~equal in Copper ~0.473mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +234.7%
Contains more Vitamin B3Vitamin B3 +26.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin B5Vitamin B5 +69.9%
Contains more FolateFolate +21.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.319mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Barley Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Manganese 1.943mg 0.466mg 64%
Selenium 37.7µg 3µg 63%
Fiber 17.3g 5.8g 46%
Vitamin B1 0.646mg 0.193mg 38%
Potassium 452mg 1565mg 33%
Monounsaturated fat 0.295g 8.663g 21%
Fats 2.3g 14.08g 18%
Zinc 2.77mg 0.78mg 18%
Phosphorus 264mg 139mg 18%
Carbs 73.48g 23.33g 17%
Protein 12.48g 5.06g 15%
Magnesium 133mg 81mg 12%
Iron 3.6mg 2.68mg 12%
Sodium 12mg 266mg 11%
Vitamin B2 0.285mg 0.383mg 8%
Calories 354kcal 213kcal 7%
Vitamin A 1µg 64µg 7%
Saturated fat 0.482g 1.893g 6%
Polyunsaturated fat 1.108g 2.06g 6%
Vitamin B3 4.604mg 3.63mg 6%
Vitamin E 0.57mg 4%
Vitamin B5 0.282mg 0.479mg 4%
Copper 0.498mg 0.473mg 3%
Vitamin K 2.2µg 2%
Calcium 33mg 47mg 1%
Folate 19µg 23µg 1%
Net carbs 56.18g 17.53g N/A
Sugar 0.8g N/A
Vitamin B6 0.318mg 0.319mg 0%
Tryptophan 0.208mg 0.037mg 0%
Threonine 0.424mg 0.128mg 0%
Isoleucine 0.456mg 0.121mg 0%
Leucine 0.848mg 0.185mg 0%
Lysine 0.465mg 0.186mg 0%
Methionine 0.24mg 0.044mg 0%
Phenylalanine 0.7mg 0.131mg 0%
Valine 0.612mg 0.13mg 0%
Histidine 0.281mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +146.6%
Contains more CarbsCarbs +215%
Contains more FatsFats +512.2%
Contains more WaterWater +470.2%
Contains more OtherOther +60.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -74.5%
Contains more Mono. FatMonounsaturated fat +2836.6%
Contains more Poly. FatPolyunsaturated fat +85.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.