Barley vs. Tagliatelle — In-Depth Nutrition Comparison
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What are the differences between barley and tagliatelle?
- Barley is higher in manganese, copper, magnesium, vitamin B6, phosphorus, and zinc, yet tagliatelle is higher in folate, vitamin B12, and vitamin B2.
- Barley's daily need coverage for manganese is 61% more.
- Barley has 3 times more vitamin B6 than tagliatelle. While barley has 0.318mg of vitamin B6, tagliatelle has only 0.093mg.
- The glycemic index of barley is lower.
We used Barley, hulled and Pasta, fresh-refrigerated, plain, as purchased types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +189.1% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +152.5% |
| Contains more CopperCopper | +118.4% |
| Contains more ZincZinc | +127% |
| Contains more PhosphorusPhosphorus | +62% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +255.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37.4% |
| Contains more Vitamin B6Vitamin B6 | +241.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B2Vitamin B2 | +54% |
| Contains more Vitamin B5Vitamin B5 | +89.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +826.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more CarbsCarbs | +34.3% |
| Contains more OtherOther | +248.5% |
| Contains more WaterWater | +228.4% |
~equal in
Protein
~11.31g
~equal in
Fats
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.482 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
1.108 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Poly. FatPolyunsaturated fat | +17.6% |
| Contains less Sat. FatSaturated fat | -32% |
~equal in
Monounsaturated fat
~0.271g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.7µg | 69% | |
| Fiber | 17.3g | 69% | |
| Manganese | 1.943mg | 0.547mg | 61% |
| Folate | 19µg | 176µg | 39% |
| Copper | 0.498mg | 0.228mg | 30% |
| Cholesterol | 0mg | 73mg | 24% |
| Magnesium | 133mg | 46mg | 21% |
| Vitamin B6 | 0.318mg | 0.093mg | 17% |
| Zinc | 2.77mg | 1.22mg | 14% |
| Phosphorus | 264mg | 163mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B2 | 0.285mg | 0.439mg | 12% |
| Potassium | 452mg | 179mg | 8% |
| Vitamin B3 | 4.604mg | 3.35mg | 8% |
| Carbs | 73.48g | 54.73g | 6% |
| Vitamin B1 | 0.646mg | 0.705mg | 5% |
| Vitamin B5 | 0.282mg | 0.535mg | 5% |
| Vitamin E | 0.57mg | 4% | |
| Calories | 354kcal | 288kcal | 3% |
| Iron | 3.6mg | 3.35mg | 3% |
| Calcium | 33mg | 15mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Protein | 12.48g | 11.31g | 2% |
| Vitamin A | 1µg | 14µg | 1% |
| Polyunsaturated fat | 1.108g | 0.942g | 1% |
| Sodium | 12mg | 26mg | 1% |
| Saturated fat | 0.482g | 0.328g | 1% |
| Fats | 2.3g | 2.3g | 0% |
| Net carbs | 56.18g | 54.73g | N/A |
| Sugar | 0.8g | N/A | |
| Monounsaturated fat | 0.295g | 0.271g | 0% |
| Tryptophan | 0.208mg | 0.143mg | 0% |
| Threonine | 0.424mg | 0.295mg | 0% |
| Isoleucine | 0.456mg | 0.431mg | 0% |
| Leucine | 0.848mg | 0.763mg | 0% |
| Lysine | 0.465mg | 0.214mg | 0% |
| Methionine | 0.24mg | 0.174mg | 0% |
| Phenylalanine | 0.7mg | 0.542mg | 0% |
| Valine | 0.612mg | 0.476mg | 0% |
| Histidine | 0.281mg | 0.226mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
44%
Minerals Daily Need Coverage Score
110%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 0.8g)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 0.154g)
Which food is lower in Cholesterol?
Barley is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Barley contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Barley is lower in glycemic index (difference - 18)
Which food is cheaper?
Barley is cheaper (difference - $4.5)
Which food is richer in minerals?
Barley is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.