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  6. Barley vs. Tomato juice

Barley vs. Tomato juice — In-Depth Nutrition Comparison

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Significant differences between barley and tomato juice

  • Barley has more manganese, selenium, fiber, copper, vitamin B1, iron, phosphorus, magnesium, and vitamin B3; however, tomato juice is richer in vitamin C.
  • Barley covers your daily manganese needs 82% more than tomato juice.
  • Tomato juice has 75 times less selenium than barley. Barley has 37.7µg of selenium, while tomato juice has 0.5µg.

Specific food types used in this comparison are Barley, hulled and Tomato juice, canned, without salt added.

Infographic

Barley vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +1109.1%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +108.3%
Contains more IronIron +823.1%
Contains more CopperCopper +1085.7%
Contains more ZincZinc +2418.2%
Contains more PhosphorusPhosphorus +1289.5%
Contains more ManganeseManganese +2757.4%
Contains more SeleniumSelenium +7440%
Contains less SodiumSodium -16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin EVitamin E +78.1%
Contains more Vitamin B1Vitamin B1 +546%
Contains more Vitamin B2Vitamin B2 +265.4%
Contains more Vitamin B3Vitamin B3 +584.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +354.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.3µg
~equal in Folate ~20µg

All nutrients comparison - raw data values

Nutrient Barley Tomato juice DV% diff.
Manganese 1.943mg 0.068mg 82%
Vitamin C 0mg 70.1mg 78%
Selenium 37.7µg 0.5µg 68%
Fiber 17.3g 0.4g 68%
Copper 0.498mg 0.042mg 51%
Vitamin B1 0.646mg 0.1mg 46%
Iron 3.6mg 0.39mg 40%
Phosphorus 264mg 19mg 35%
Magnesium 133mg 11mg 29%
Vitamin B3 4.604mg 0.673mg 25%
Zinc 2.77mg 0.11mg 24%
Carbs 73.48g 3.53g 23%
Protein 12.48g 0.85g 23%
Vitamin B6 0.318mg 0.07mg 19%
Calories 354kcal 17kcal 17%
Vitamin B2 0.285mg 0.078mg 16%
Polyunsaturated fat 1.108g 0.027g 7%
Potassium 452mg 217mg 7%
Vitamin B5 0.282mg 6%
Fats 2.3g 0.29g 3%
Vitamin A 1µg 23µg 2%
Fructose 1.33g 2%
Calcium 33mg 10mg 2%
Vitamin E 0.57mg 0.32mg 2%
Saturated fat 0.482g 0.019g 2%
Choline 6.8mg 1%
Monounsaturated fat 0.295g 0.005g 1%
Net carbs 56.18g 3.13g N/A
Sugar 0.8g 2.58g N/A
Sodium 12mg 10mg 0%
Vitamin K 2.2µg 2.3µg 0%
Folate 19µg 20µg 0%
Tryptophan 0.208mg 0.006mg 0%
Threonine 0.424mg 0.026mg 0%
Isoleucine 0.456mg 0.017mg 0%
Leucine 0.848mg 0.024mg 0%
Lysine 0.465mg 0.026mg 0%
Methionine 0.24mg 0.005mg 0%
Phenylalanine 0.7mg 0.026mg 0%
Valine 0.612mg 0.017mg 0%
Histidine 0.281mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +1368.2%
Contains more FatsFats +693.1%
Contains more CarbsCarbs +1981.6%
Contains more OtherOther +111%
Contains more WaterWater +898.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +5800%
Contains more Poly. FatPolyunsaturated fat +4003.7%
Contains less Sat. FatSaturated fat -96.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.