Barley vs. Veal — In-Depth Nutrition Comparison
Compare
What are the differences between barley and veal?
- Barley is higher in manganese, fiber, vitamin B1, copper, selenium, iron, and magnesium, yet veal is higher in vitamin B12 and vitamin B3.
- Barley's daily need coverage for manganese is 83% more.
- The glycemic index of veal is lower.
We used Barley, hulled and Veal, ground, cooked, broiled types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +454.2% |
| Contains more CalciumCalcium | +94.1% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +263.6% |
| Contains more CopperCopper | +383.5% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +5451.4% |
| Contains more SeleniumSelenium | +175.2% |
| Contains more ZincZinc | +39.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B1Vitamin B1 | +822.9% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin B3Vitamin B3 | +74.4% |
| Contains more Vitamin B5Vitamin B5 | +311.3% |
| Contains more Vitamin B6Vitamin B6 | +22.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 0.035mg | 83% |
| Fiber | 17.3g | 0g | 69% |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Vitamin B1 | 0.646mg | 0.07mg | 48% |
| Copper | 0.498mg | 0.103mg | 44% |
| Selenium | 37.7µg | 13.7µg | 44% |
| Cholesterol | 0mg | 103mg | 34% |
| Iron | 3.6mg | 0.99mg | 33% |
| Magnesium | 133mg | 24mg | 26% |
| Carbs | 73.48g | 0g | 24% |
| Protein | 12.48g | 24.38g | 24% |
| Vitamin B3 | 4.604mg | 8.03mg | 21% |
| Vitamin B5 | 0.282mg | 1.16mg | 18% |
| Choline | 95mg | 17% | |
| Saturated fat | 0.482g | 3.04g | 12% |
| Zinc | 2.77mg | 3.87mg | 10% |
| Calories | 354kcal | 172kcal | 9% |
| Fats | 2.3g | 7.56g | 8% |
| Phosphorus | 264mg | 217mg | 7% |
| Vitamin B6 | 0.318mg | 0.39mg | 6% |
| Monounsaturated fat | 0.295g | 2.84g | 6% |
| Polyunsaturated fat | 1.108g | 0.55g | 4% |
| Vitamin E | 0.57mg | 0.15mg | 3% |
| Sodium | 12mg | 83mg | 3% |
| Potassium | 452mg | 337mg | 3% |
| Calcium | 33mg | 17mg | 2% |
| Folate | 19µg | 11µg | 2% |
| Vitamin K | 2.2µg | 1.2µg | 1% |
| Vitamin B2 | 0.285mg | 0.27mg | 1% |
| Net carbs | 56.18g | 0g | N/A |
| Sugar | 0.8g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.208mg | 0.247mg | 0% |
| Threonine | 0.424mg | 1.065mg | 0% |
| Isoleucine | 0.456mg | 1.201mg | 0% |
| Leucine | 0.848mg | 1.94mg | 0% |
| Lysine | 0.465mg | 2.009mg | 0% |
| Methionine | 0.24mg | 0.569mg | 0% |
| Phenylalanine | 0.7mg | 0.984mg | 0% |
| Valine | 0.612mg | 1.347mg | 0% |
| Histidine | 0.281mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +76.9% |
| Contains more ProteinProtein | +95.4% |
| Contains more FatsFats | +228.7% |
| Contains more WaterWater | +607.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Poly. FatPolyunsaturated fat | +101.5% |
| Contains more Mono. FatMonounsaturated fat | +862.7% |