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  6. Barley vs. Black pepper

Barley vs. Black pepper — In-Depth Nutrition Comparison

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What are the main differences between barley and black pepper?

  • Barley has less manganese, copper, vitamin K, iron, fiber, calcium, potassium, magnesium, vitamin B5, and phosphorus than black pepper.
  • Black pepper's daily need coverage for manganese is 543% higher.

We used Barley, pearled, cooked and Spices, pepper, black types in this comparison.

Infographic

Barley vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 8.2% 50% 35% 22% 23% 0.39% 34% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains less SodiumSodium -85%
Contains more SeleniumSelenium +75.5%
Contains more MagnesiumMagnesium +677.3%
Contains more CalciumCalcium +3927.3%
Contains more PotassiumPotassium +1329%
Contains more IronIron +630.1%
Contains more CopperCopper +1166.7%
Contains more ZincZinc +45.1%
Contains more PhosphorusPhosphorus +192.6%
Contains more ManganeseManganese +4823.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 21% 14% 39% 8.1% 27% 0% 2% 12% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin B3Vitamin B3 +80.5%
Contains more CholineCholine +18.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10300%
Contains more Vitamin B1Vitamin B1 +30.1%
Contains more Vitamin B2Vitamin B2 +190.3%
Contains more Vitamin B5Vitamin B5 +936.3%
Contains more Vitamin B6Vitamin B6 +153%
Contains more Vitamin KVitamin K +20362.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient Barley Black pepper DV% diff.
Manganese 0.259mg 12.753mg 543%
Copper 0.105mg 1.33mg 136%
Vitamin K 0.8µg 163.7µg 136%
Iron 1.33mg 9.71mg 105%
Fiber 3.8g 25.3g 86%
Calcium 11mg 443mg 43%
Potassium 93mg 1329mg 36%
Magnesium 22mg 171mg 35%
Vitamin B5 0.135mg 1.399mg 25%
Protein 2.26g 10.39g 16%
Phosphorus 54mg 158mg 15%
Vitamin B6 0.115mg 0.291mg 14%
Carbs 28.22g 63.95g 12%
Vitamin B2 0.062mg 0.18mg 9%
Selenium 8.6µg 4.9µg 7%
Vitamin E 0.01mg 1.04mg 7%
Vitamin B3 2.063mg 1.143mg 6%
Saturated fat 0.093g 1.392g 6%
Calories 123kcal 251kcal 6%
Polyunsaturated fat 0.214g 0.998g 5%
Fats 0.44g 3.26g 4%
Vitamin A 0µg 27µg 3%
Zinc 0.82mg 1.19mg 3%
Vitamin B1 0.083mg 0.108mg 2%
Monounsaturated fat 0.057g 0.739g 2%
Sodium 3mg 20mg 1%
Net carbs 24.42g 38.65g N/A
Sugar 0.28g 0.64g N/A
Folate 16µg 17µg 0%
Choline 13.4mg 11.3mg 0%
Tryptophan 0.038mg 0.058mg 0%
Threonine 0.077mg 0.244mg 0%
Isoleucine 0.083mg 0.366mg 0%
Leucine 0.154mg 1.014mg 0%
Lysine 0.084mg 0.244mg 0%
Methionine 0.043mg 0.096mg 0%
Phenylalanine 0.127mg 0.446mg 0%
Valine 0.111mg 0.547mg 0%
Histidine 0.051mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
1
2% 28% 69%
Protein: 2.26 g
Fats: 0.44 g
Carbs: 28.22 g
Water: 68.8 g
Other: 0.28 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +452.2%
Contains more ProteinProtein +359.7%
Contains more FatsFats +640.9%
Contains more CarbsCarbs +126.6%
Contains more OtherOther +3450%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.093 g
Monounsaturated fat: Mono. Fat 0.057 g
Polyunsaturated fat: Poly. Fat 0.214 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +1196.5%
Contains more Poly. FatPolyunsaturated fat +366.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170285/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.