Barley vs. Celery — In-Depth Nutrition Comparison
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How are barley and celery different?
- Barley is higher in selenium, iron, vitamin B3, fiber, copper, manganese, zinc, and vitamin B1; however, celery is richer in vitamin K and vitamin A.
- Daily need coverage for vitamin K for celery is 24% higher.
- Barley contains 22 times more selenium than celery. While barley contains 8.6µg of selenium, celery contains only 0.4µg.
Barley, pearled, cooked and Celery, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +565% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +530.8% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +151.5% |
| Contains more SeleniumSelenium | +2050% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +179.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +295.2% |
| Contains more Vitamin B3Vitamin B3 | +544.7% |
| Contains more Vitamin B6Vitamin B6 | +55.4% |
| Contains more CholineCholine | +119.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B5Vitamin B5 | +82.2% |
| Contains more Vitamin KVitamin K | +3562.5% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.8µg | 29.3µg | 24% |
| Selenium | 8.6µg | 0.4µg | 15% |
| Iron | 1.33mg | 0.2mg | 14% |
| Vitamin B3 | 2.063mg | 0.32mg | 11% |
| Fiber | 3.8g | 1.6g | 9% |
| Carbs | 28.22g | 2.97g | 8% |
| Copper | 0.105mg | 0.035mg | 8% |
| Manganese | 0.259mg | 0.103mg | 7% |
| Zinc | 0.82mg | 0.13mg | 6% |
| Calories | 123kcal | 16kcal | 5% |
| Folate | 16µg | 36µg | 5% |
| Vitamin B1 | 0.083mg | 0.021mg | 5% |
| Potassium | 93mg | 260mg | 5% |
| Phosphorus | 54mg | 24mg | 4% |
| Sodium | 3mg | 80mg | 3% |
| Calcium | 11mg | 40mg | 3% |
| Magnesium | 22mg | 11mg | 3% |
| Protein | 2.26g | 0.69g | 3% |
| Vitamin B6 | 0.115mg | 0.074mg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin E | 0.01mg | 0.27mg | 2% |
| Vitamin B5 | 0.135mg | 0.246mg | 2% |
| Choline | 13.4mg | 6.1mg | 1% |
| Polyunsaturated fat | 0.214g | 0.079g | 1% |
| Fats | 0.44g | 0.17g | 0% |
| Net carbs | 24.42g | 1.37g | N/A |
| Sugar | 0.28g | 1.34g | N/A |
| Vitamin B2 | 0.062mg | 0.057mg | 0% |
| Saturated fat | 0.093g | 0.042g | 0% |
| Monounsaturated fat | 0.057g | 0.032g | 0% |
| Tryptophan | 0.038mg | 0.009mg | 0% |
| Threonine | 0.077mg | 0.02mg | 0% |
| Isoleucine | 0.083mg | 0.021mg | 0% |
| Leucine | 0.154mg | 0.032mg | 0% |
| Lysine | 0.084mg | 0.027mg | 0% |
| Methionine | 0.043mg | 0.005mg | 0% |
| Phenylalanine | 0.127mg | 0.02mg | 0% |
| Valine | 0.111mg | 0.027mg | 0% |
| Histidine | 0.051mg | 0.012mg | 0% |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +227.5% |
| Contains more FatsFats | +158.8% |
| Contains more CarbsCarbs | +850.2% |
| Contains more WaterWater | +38.7% |
| Contains more OtherOther | +164.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +78.1% |
| Contains more Poly. FatPolyunsaturated fat | +170.9% |
| Contains less Sat. FatSaturated fat | -54.8% |
