Barley vs. Hominy — In-Depth Nutrition Comparison
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What are the main differences between barley and hominy?
- Hominy has less vitamin B3, selenium, iron, vitamin B6, copper, manganese, vitamin B1, and fiber than barley.
- Hominy's daily need coverage for sodium is 15% higher.
- Barley has 63 times more vitamin B3 than hominy. Barley has 2.063mg of vitamin B3, while hominy has 0.033mg.
- Barley contains less sodium.
- Barley has a lower glycemic index than hominy.
We used Barley, pearled, cooked and Hominy, canned, white types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +933.3% |
| Contains more IronIron | +114.5% |
| Contains more CopperCopper | +250% |
| Contains more PhosphorusPhosphorus | +54.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +270% |
| Contains more SeleniumSelenium | +186.7% |
| Contains more ZincZinc | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2666.7% |
| Contains more Vitamin B2Vitamin B2 | +933.3% |
| Contains more Vitamin B3Vitamin B3 | +6151.5% |
| Contains more Vitamin B6Vitamin B6 | +2200% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +332.3% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B5Vitamin B5 | +14.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.7% |
| Contains more CarbsCarbs | +97.9% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +20% |
| Contains more OtherOther | +203.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.4% |
| Contains more Mono. FatMonounsaturated fat | +305.3% |
| Contains more Poly. FatPolyunsaturated fat | +86.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 3mg | 345mg | 15% |
| Vitamin B3 | 2.063mg | 0.033mg | 13% |
| Selenium | 8.6µg | 3µg | 10% |
| Iron | 1.33mg | 0.62mg | 9% |
| Vitamin B6 | 0.115mg | 0.005mg | 8% |
| Manganese | 0.259mg | 0.07mg | 8% |
| Copper | 0.105mg | 0.03mg | 8% |
| Vitamin B1 | 0.083mg | 0.003mg | 7% |
| Carbs | 28.22g | 14.26g | 5% |
| Fiber | 3.8g | 2.5g | 5% |
| Vitamin B2 | 0.062mg | 0.006mg | 4% |
| Folate | 16µg | 1µg | 4% |
| Calories | 123kcal | 72kcal | 3% |
| Phosphorus | 54mg | 35mg | 3% |
| Protein | 2.26g | 1.48g | 2% |
| Zinc | 0.82mg | 1.05mg | 2% |
| Choline | 13.4mg | 3.1mg | 2% |
| Potassium | 93mg | 9mg | 2% |
| Polyunsaturated fat | 0.214g | 0.399g | 1% |
| Magnesium | 22mg | 16mg | 1% |
| Vitamin K | 0.8µg | 0.2µg | 1% |
| Fats | 0.44g | 0.88g | 1% |
| Net carbs | 24.42g | 11.76g | N/A |
| Calcium | 11mg | 10mg | 0% |
| Sugar | 0.28g | 1.82g | N/A |
| Vitamin E | 0.01mg | 0.05mg | 0% |
| Vitamin B5 | 0.135mg | 0.154mg | 0% |
| Saturated fat | 0.093g | 0.123g | 0% |
| Monounsaturated fat | 0.057g | 0.231g | 0% |
| Tryptophan | 0.038mg | 0.008mg | 0% |
| Threonine | 0.077mg | 0.05mg | 0% |
| Isoleucine | 0.083mg | 0.058mg | 0% |
| Leucine | 0.154mg | 0.202mg | 0% |
| Lysine | 0.084mg | 0.033mg | 0% |
| Methionine | 0.043mg | 0.031mg | 0% |
| Phenylalanine | 0.127mg | 0.076mg | 0% |
| Valine | 0.111mg | 0.077mg | 0% |
| Histidine | 0.051mg | 0.045mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
1%
Minerals Daily Need Coverage Score
24%
16%
Comparison summary
Which food is cheaper?
Hominy is cheaper (difference - $1.5)
Which food is lower in Sugar?
Barley is lower in Sugar (difference - 1.54g)
Which food contains less Sodium?
Barley contains less Sodium (difference - 342mg)
Which food is lower in Saturated fat?
Barley is lower in Saturated fat (difference - 0.03g)
Which food is lower in glycemic index?
Barley is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)