Barley vs Oatmeal - In-Depth Nutrition Comparison
What are the differences between Barley and Oatmeal?
- Barley is higher in Fiber, Manganese, Selenium, Copper, Vitamin B1, Phosphorus, Magnesium, and Zinc, yet Oatmeal is higher in Iron, and Vitamin A RAE.
- Barley's daily need coverage for Fiber is 62% more.
- Barley has 8 times more Copper than Oatmeal. While Barley has 0.498mg of Copper, Oatmeal has only 0.066mg.
We used Barley, hulled and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|